You will explore:

• Pregnancy anatomy, physiology and trimester-specific adaptations.Pregnancy-safe yoga and functional movement.
• Breathwork, Yoga Nidra, meditation, relaxation and Hypnobirthing techniques.
• Pelvic floor health, core function and postural alignment.
• Birth preparation, optimal foetal positioning and the physiology of labour.
• Intelligent sequencing, inclusive teaching and the effective use of props.
• An introduction to postnatal recovery, rehabilitation and Parent & Baby Yoga, enabling you to continue supporting mothers beyond birth.

Walk away with:

– Confidence to teach Pregnancy Yoga, Postnatal Yoga and Parent & Baby Yoga in group or private settings

– A deep understanding of pregnancy & postnatal physical, hormonal, and emotional changes

– Compassionate tools for supporting mothers from all walks of life

– Skills to adapt sessions for C-section, Diastasis Recti, fatigue, kyphotic posture, and more – Insight into integrating props, breathwork, philosophy and energetic practices

– Ability to register training with with Yoga Alliance or Yoga Pros (if eligible)

Homework and Assignments:

Students will be asked to complete some assignments following the training.  There will be no exam for this training.

Investment from 1620€

Sally’s trainings are unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving in all elements of the yoga tradition in order to empower her teacher training students to be able to deliver safe, effective and nurturing pre and postnatal classes to future their clients.

Now a mother of two daughters, Sally also pens many articles for major publications and is the author of the bestselling book The Manual of Yoga Anatomy and  The Yoga Healing Handbook. Sally is known for her humour, warmth and inclusive presentations, and has delivered trainings in the UK, Europe, Asia, and the Middle East.