Topics covered

• Yoga related movements to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.
• Appropriate relaxation, pranayama, visualisations and meditation for the prenatal mother.
• How simple breath work and deep relaxation can help rejuvenate a mother mentally, physically and emotionally.
• How pregnancy can negatively affect postural alignment, and how with the correct programming of yoga asana, we can in part counteract these changes.
• Effective use of yoga props to help the mother feel more supported.
• The difference between sequencing yoga asana for a mother in her second and in her third trimester.
• Moola Bandha – the importance of a healthy pelvic floor and how the alignment of the pelvis affects its’ engagement.
• Energetics – An overview of the Chakra System and how the pelvic floor relates to and affects the Root Chakra.
• A discussion on the effects that pregnancy has on the direction of prana, and how this relates to birth.
• Hypnobirthing inspired relaxation techniques.

Birth and Birth Preparation Module

• Positions for optimal foetal positioning and how the position of the baby may affect labour.
• Working with an exercise ball and chair for the late stages of pregnancy, in preparation for birth.
• The importance of the Nervous System: the role the Sympathetic and Parasympathetic Nervous Systems during birth.
• Birth and labour – discussion of a ‘normal’ or ‘physiological’ birth.
• Meditation and birth affirmations for the birthing mother that can be used no matter how birth unfolds.

Postnatal Yoga and Parent & Baby Yoga Module

• Yoga and Pilates related movements for the postnatal period to stretch, strengthen the physical body and help alleviate common conditions of a postnatal woman including postural changes such as upper and low crossed syndrome.
• Postnatal recovery yoga for the mother who has experienced a medicalised birth and/or birth trauma.
• Mother and baby yoga – How to plan and facilitate a class safely and effectively so it is all inclusive and involves both the mother and baby.

This course teaches you to deliver classes and one to one lessons that are:

• Safe, effective and functional
• An even blend of the yoga system
• Empowering
• Uplifting
• Informative
• Non-judgemental
• Supportive

You will finish the training course with the skills to:

• You will be able to teach a Pregnancy Yoga class, a Postnatal Yoga class and a Parent & Baby Yoga class.
• Teach a well-rounded yoga class that honours a woman’s mind and body at this special and sacred time.
• Integrate yoga props and small equipment into your classes and one to ones to make them more bespoke.
• Adapt the class for those with injuries and/or common ailments such as lower back pain, pelvic girdle pain, low/high blood pressure and fatigue.
• Have a clear understanding of why it is important to incorporate all elements of yoga into a class.
• Have the knowledge of what actually happens to the body during pregnancy and birth.

Homework, Assignments and Exam:

As part of this 85hour course, we require you to undertake private study and reading. There are also several assignments to complete including one class observations, teaching practice and a case study. You will also be expected to thoroughly read the course training manual.

Reading list to purchase prior to and during the training:

• Bountiful, Beautiful, Blissful by Gurmukh
• The Female Pelvis by Blandine Calais-Germain – Sally is also using this book more and more on the course, so you may like to purchase this at some point.
• The Student's Manual of Yoga Anatomy by Sally Parkes (you can get this directly from Sally at £15, if you'd like a copy. Please click to make payment below & ref 'Yoga Anatomy Book' and please include your address at checkout to post to: PayPal.me/sallyparkesyoga)
• The Course Training Manual (PDF copy included in your training fee)

Yoga Alliance (US) and Yoga Alliance Professionals (UK) and certification:

This training is 85 hours (including private study time) to meet with the standards of Yoga Alliance Professionals (UK) and Yoga Alliance (US).

The course is open to anyone with a keen interest in ante-natal education and a passion for sharing their knowledge after the course with mums-to be, including yoga teachers, doulas and midwives.

Following your successful completion of this training, and if you already have a 200hr Yoga Teacher Training certification, you will be permitted to register with Yoga Alliance Professionals (UK) or Yoga Alliance USA as a Registered Pregnancy Yoga Teacher. If you do not hold a 200hr Yoga Teacher Training certification, you may register your 85 hours of training with Yoga Alliance Professionals or gain independent insurance. 

All sessions will be recorded and the training videos will be available for you to download after the training to keep and revisit.

Please note: It is essential for students to attend, complete & engage with all scheduled hours and complete the homework before certification will be issued.

For this Training you will need:

• A yoga mat
• 2 x yoga blocks
• 1 x yoga belt
• 4 throw cushions and a pillow case OR yoga bolster.
• One large fitness / birthing ball, ideally at a height so when you are sitting on it your hips are a little higher than your knees
• A Soft Teddy / Baby Doll
• Notebook and pen
• Your training manual

Receiving your training manual:
You will receive a PDF of the training manual. This will be sent via WeTransfer.com at the same time as we send you the welcome email with your assignments.

About your teacher, Sally Parkes, BSc, SYT, EYT, RPYT 

Sally Parkes (BSc) has over twenty years teaching experience in the Wellness Industry and an Honours Degree in Exercise Physiology. Sally trained as an Ashtanga Vinyasa Yoga teacher in 2004 with Paul Dallaghan, before continuing her studies in Mysore, India.
Upon becoming a mother however, she heard her calling to teach Pregnancy Yoga and now specialises in delivering prenatal and postnatal yoga teacher trainings around the world.

Sally's training is unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving together all elements of the yoga tradition in order to empower the mother to be to bring her baby safely and lovingly into the world.

Now a mother of two daughters, Sally also pens many articles for major publications and is the author of the bestselling book The Manual of Yoga Anatomy. Certified as an Experienced and Senior Yoga Teacher, Sally is known for her humour, warmth and inclusive presentations and delivered training in the UK, Asia and the Middle East.

Pregnancy Yoga Tutorials