Online Fertility Yoga & Menstrual Health Teacher Training

Live via Zoom – Saturday 17th – Sunday 18th May 2025

9am – 5pm each day

About this training…

Sally Parkes Yoga is pleased to be offering this Online 30hr Fertility Yoga & Menstrual Health training for yoga practitioners and teachers with an interest in women’s health, hosted and taught by Senior Yoga Teacher and Women’s Wellness Researcher, Naomi Rudge.

Fertility Yoga is all about learning how to work with our own feminine cycles and our menstrual cycle to maximise our wellbeing and fertility. This is the perfect course for teachers who would like to be able to teach a yoga practice that works with the female cycle and supports women preparing for pregnancy..

Would you like to know more about:

• the menstrual cycle and fertility
• the main hormones involved in the menstrual cycle and fertility
• how stress affects these hormones and how we can address that stress and regulate our hormonal response
• how we can adapt our yoga practice throughout the month to reflect the hormonal fluctuations that naturally occur in our own cycles.
• how  to support a woman whilst preparing for pregnancy.

You do not have to be a yoga teacher to attend this training; the training is open to all yoga practioners, regardless of gender, all you need is a foundational understanding of yoga and a keen interest in this subject.

If you are a yoga teacher, this training will enable you to register 30 hours of learning with Yoga Alliance (US) or Yoga Alliance Professionals (UK). These 30 hours are made up of live online training hours, studying pre-recorded material and completing coursework.

As part of the training, you will receive:

• Lifetime access to the course videos and recordings – including brand new content!
• Pre-recorded classes for you to download and keep
• A training manual and certificate in PDF format sent via email
• A logo from Sally Parkes Yoga stating you have completed this training, for you to use on social media and other marketing platforms
• Ongoing support via a WhatsApp group and our private Facebook group
• Following the training, graduates of our Fertility Yoga & Menstrual Health training have the opportunity to join our referral reward scheme, and earn cash rewards for referring new students to our trainings (t’s & c’s apply).

There is also a private student Facebook group to join  that has been set up for all Fertility Yoga students to get to know each other, ask questions and grow a supportive community.

What we will cover:

• What is fertility yoga?
• An overview of hormones and their role in fertility
• The menstrual cycle – understanding the uterine and ovarian cycles
• The impact of stress on fertility
• The female fertility timeline
• Methods to understand female fertility
• Training with your menstrual cycle
• How to adapt your yoga practice to your cycle
• The moon cycle and moon salutations
• Yoga practice for phase one: menstruation
• Yoga practice for phase two: follicular stage
• Yoga practice for phase three: Ovulation
• Yoga practice for phase four: Luteal stage
• Using affirmations and manifestation in fertility yoga
• Pranayama and mudras for fertility
• PLUS BRAND NEW BONUS CONTENT!

After this training you will be able to:

• Improve your teaching skills and feel more confident to teach women about their wellbeing within the context of yoga.
• Deliver bespoke, small classes and one to one yoga sessions that cater for women who require support as they prepare for pregnancy.
• Adapt your clients practice to allow for a more feminine practice, working with their own natural cycles and rhythms.

Homework and Assignments:

You will also be required to submit 3 short pieces of coursework, to gain your certification. All coursework is marked and personalised feedback will be given.

Investment: £347

For this Training you will need:

• A yoga mat
• 2 x yoga blocks
• 1 x yoga belt
• 4 throw cushions and a pillow case OR yoga bolster
• Notebook and pen
• An internet connection 

Got questions? Please contact Naomi for more info at naomi@sallyparkesyoga.com