Menoyoga® Yoga for Menopause Teacher Training

In-Person Training with Sally Parkes BSc in Worthing, West Sussex, UK

This in-person course will run on:  Saturday 12th & Sunday 13th October 2024 

Timings: 9.00am – 5.00pm 

Menoyoga® Yoga for Menopause Teacher Training

Two day in-person training with Sally Parkes BSc in Worthing, West Sussex, UK

In-Person: Saturday 12th – Sunday 13th October 2024

Timings: 9.00am – 5.00pm

Venue: Salt Water Studios, 2C, Stoke Abbot Court, Stoke Abbott Road, Worthing BN11 1HE

This Menoyoga® Yoga for Menopause training is for anyone interested in the transitional time of perimenopause and menopause and aims to deepen your knowledge of this period and give practical ways to manage the transition into midlife with yoga.

Taught and presented by Sally with talks by expert guest speaker Rachel Boon, a naturopath and herbalist specialising in women’s health, this Menoyoga® Yoga for Menopause training focuses on the anatomy and physiology of the perimenopausal and menopausal woman and is particularly helpful for yoga teachers wanting to tailor their offerings in this field, as well as anyone with a sound knowledge and experience of yoga and an interest in the menopause.

You do not have to be a yoga teacher to attend this training; the training is open to all yoga practioners, regardless of gender, all you need is a foundational understanding of yoga and a keen interest in this subject.

If you are a yoga teacher, this training will enable you to register 30 hours of learning with Yoga Alliance (US) or Yoga Alliance Professionals (UK). These 30 hours are made up of live in-person training hours, studying pre-recorded material and completing coursework.

Exclusive to this training, we have experienced naturopath, herbalist and women’s hormonal health specialist Rachel Boon talking about hormonal health and and how to support the perimenopausal and menopausal person in a holistic way. 

  Early Bird Price: £347*

*Early Bird until 31st May, £397 thereafter

Venue: Salt Water Studios, 2C, Stoke Abbot Court, Stoke Abbott Road, Worthing BN11 1HE

Saturday 12th & Sunday 13th October 2024 – Timings: 9.00am – 5.00pm

Click here to book for training in Worthing in October 

About the training:

Sally’s trainings are unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving in all elements of the yoga tradition in order to empower her teacher training students to be able to practice and deliver safe, effective and nurturing classes.

The content of this course will be split into approximately 60% theory and 40% practical work. You will also be expected to complete some coursework following the training before being issued your certificate.

As part of the training, you will receive:

  • Pre-recorded classes for you to download and keep.
  • A training manual and certificate in PDF format sent via email.
  • A logo from Sally Parkes Yoga stating you are a Menoyoga® Yoga for Menopause Teacher, for you to use on social media and other marketing platforms.
  • Ongoing support via a WhatsApp group and our private Facebook group.
  • Following the training, graduates of our Menoyoga® Yoga for Menopause Teacher training have the opportunity to join our referral reward scheme, and earn cash rewards for referring new students to our trainings (t’s & c’s apply).

After this training you will be able to:

  • Understand the physiology of the perimenopausal and menopausal woman and understand how to adapt their yoga practice to keep their bodies safe and strong.
  • Understand how we can support women’s midlife hormonal health in a holistic way. H*T will also be discussed.
  • Improve your teaching skills and feel more confident as a Menoyoga® Yoga for Menopause teacher
  • Deliver bespoke, small classes and one to one menopause yoga sessions that cater for women in the perimenopause and menopause.
  • Adapt your existing yoga classes for those in the perimenopause or menopause that may have differing physical needs.

For this Training you will need:

(Please bring these items with you to the venue each day)

  • A yoga mat
  • Blanket


£397 – payment plans are available on request, please email us.


Recommended reading:

  • Wise Power by Alexandra Pope and Sjanie Hugo Wurlitzer
  • Hormone Repair Manual by Lara Briden
  • Perimenopause Power by Maisie Hill
  • The Menopause Manifesto by Dr Jennifer Gunter
  • The Student’s Manual of Yoga Anatomy by Sally Parkes – Buy your copy HERE

About Sally Parkes – Course Founder & Leader

Sally Parkes BSc is a senior yoga teacher and author, with over 25 years of experience teaching women from all walks of life. Sally launched her Menoyoga® Yoga for Menopause in 2022 and has developed an active community to celebrate and educate on menopause and perimenopause. Known for her informative and inclusive trainings as well as her warmth and humour, Sally is looking forward to welcoming more wonderful yoga students to her research-based Menoyoga® Yoga for Menopause Teacher Training in 2024.

Instagram @sallyparkesyogaschool

About Rachel Boon – Naturopath, Herbalist & Womens Health Specialist

Rachel is a women’s health specialist Naturopath and Herbalist with over 19 years experience both in her face-to-face clinics and virtually. With a human biology degree and herbal medicine and naturopathy qualifications from the College of Naturopathic Medicine, Rachel is able to disseminate complicated medical information and make it accessible, engaging and fun for her support group, day retreat, corporate workshop or podcast listeners.

Rachel’s passion lies in supporting women during times of hormonal transition, such as puberty and perimenopause, where she aims to educate and empower women to be warriors for their own health, moving towards gentler monthly cycles and a kinder menopause transition overall.

Rachel brings a wealth of knowledge and expertise to her practice and public speaking roles. She served as the lead clinician on a popular juice, detox and yoga retreat, regularly guest teaches on yoga teacher training courses, is an experienced clinical supervisor and has been involved in new product development for several botanical drinks companies. As of July 2024, she is also the new Chair of her professional association, the Unified Register of Herbal Practitioners.

Instagram: @naturopathherbalist

Cancellation Policy

Your place on this course is confirmed once your deposit and/or course fees have been received by Sally Parkes Yoga Ltd.

Due to the limited spaces on this yoga teacher training course, your deposit and subsequent course fees once paid, are non-refundable nor transferable. Nor is your place on the training transferable once the training has begun. 

We cannot take responsibility for any missed days of training. 

Attendance of and active participation in all modules, plus completion of coursework and assessments, as laid out by your course leader are essential in order for you to complete the course and receive your certification.

For in-person trainings, we are not responsible for any travel, accommodation, food or drink or other resources you may need to complete the chosen yoga teacher training course.

By registering and paying the course fees, you are agreeing to this policy. Thank you.

CLICK HERE to listen to Sally Parkes on the Yoga unCorked podcast.

Join Menoyoga® Yoga for Menopause graduate Jeanie from Alchemy School of Yoga as she chats to Sally about living your best life during perimenopause.

CLICK HERE to listen to Menoyoga® Yoga for Menopause guest speaker Rachel Boon on the Yoga unCorked podcast.

Join Menoyoga® Yoga for Menopause graduate Jeanie from Alchemy School of Yoga as she goes on a deep dive into the hormonal shifts in the womb with Rachel Boon (our guest speaker on our Menoyoga® Yoga for Menopause trainings) exploring various stages, including Menopause.
Menoyoga Logo Menopause Yoga training

Would you like to host Sally at your yoga studio for any of our trainings or a bespoke workshop?

Please get in touch on to discuss your requirements.

Early Bird Price: £347*

*Early Bird until 30th June, £397 thereafter

Payment plans are available upon request.

Students will receive an electronic PDF certificate upon completion of this training & assignments via email, plus an electronic logo to use on your marketing materials to show that you have achieved these extra training hours.

This training is recognised by Yoga Alliance Professionals (UK) as 30 hours of ‘Further Training’ and by Yoga Alliance (USA) as 30 hours of ‘Continuing Education’.

Training in Worthing:

Venue: Salt Water Studios, 2C, Stoke Abbot Court, Stoke Abbott Road, Worthing BN11 1HE

Saturday 12th & Sunday 13th October 2024

Click here to book for training in Worthing in October

Timings: 9.00am – 5.00pm

More Training dates:


Training in Leeds: 

Venue: Yoga Hero, The Boulevard, Leeds Dock, Leeds LS10 1PZ

Friday 3rd & Saturday 4th January 2025

Click here for details

Timings: 9.00am-5.00pm

Questions? Contact Sally via WhatsApp
+44 7983 508018 or email

Online Dates:

We are also running this training live online, via Zoom:

Saturday 17th & Sunday 18th August 2024

Timings: 9.00am-5.00pm 

Venue: Online, via Zoom

Click here for details

Om Yoga Magazine January 2023 Cover
Yoga for Menopause and perimenopause Om Yoga Magazine Sally Parkes

Thank you to Sally for running such a wonderful and, dare I say it, life changing course! 

Libby Manning

Yoga Teacher

I have done over 650 hours of teacher trainings and this is one of the best. Sally is fun, SO knowledgeable and makes the training accessible, relevant and informative.

Jessica Ellerby Stewart

Yoga Teacher

Calling all male yoga teachers! I’ve just attended a workshop with Sally Parkes which has been really useful for an area I previously considered pretty daunting. Sally made the session inclusive, informative, practical and enjoyable and I came away feeling confident of safely integrating any students attending my classes.

Mike Watson

Yoga Teacher

CLICK HERE to listen to Menoyoga® Yoga for Menopause guest expert Rachel Boon on the CNM podcast.

Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman’s life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various factors influencing a woman’s journey through menopause. We also explore Hormone Replacement Therapy (HRT) and discuss the role of diet, herbal remedies and lifestyle adjustments in supporting women as they navigate through menopause. 

The Trainer Pro award recognises that Sally Parkes Yoga courses overdeliver in the depth of knowledge and student support that is delivered, giving more value and individual input to our students. Our intention is to ensure that every student that comes to us, leaves our courses confident, knowledgeable, and fully encouraged to be the best teacher they can be, and fully encouraged to realise their dreams.


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