On-Demand Advanced Postnatal Yoga Teacher Training

with Sally Parkes BSc

Launch date: 1st May 2026 – Sign up now for special pre-launch price!

 

On-demand Advanced Postnatal Yoga Teacher Training with Sally Parkes BSC
– includes module on Abdominal Separation / Diastasis Recti

This on-demand Advanced Postnatal Yoga Teacher Training is presented by Sally Parkes BSc, SYT, EYT-500, RPYT.

This advanced training is designed for, and open to yoga teachers and Pilates instructors (or those with a sound knowledge of yoga), who have a keen interest in antenatal & postnatal education and a passion for sharing knowledge, in order to help people on their postnatal journey.

This training focuses on the anatomy & physiology of the postnatal mother directly after giving birth, into the first six months that follow. It is particularly helpful for yoga teachers and Pilates instructors who would like to offer a more bespoke approach to postnatal care for their clients, especially mothers that have experienced a challenging journey into motherhood and who are experiencing Diastasis Recti (abdominal separation).

This is a pre-recorded on-demand course which can be accessed and studied at a time that’s good for you. There is no live aspect to this course, but support is available, and questions can be asked via email, or in our Facebook group.

For your one-time investment fee, you will receive:

  • The online, on-demand training of this course in full, to download & revisit for life
  • Pre-recorded postnatal yoga classes
  • A training manual & certificate in PDF format
  • A logo from Sally Parkes Yoga stating you are an Advanced Postnatal Yoga Teacher for you to use on social media for marketing
  • Ongoing support via a our private graduate Facebook group

Topics covered:

  • The varying stages of being post-natal: recovery, rehabilitation, rebuilding and how we can adapt our yoga asana application using Sally’s unique 3 Phase Postnatal Recovery Program
  • Anatomy of the female pelvis including the effects of an increased Q-angle on recovery
  • What happens to the pelvis during pregnancy and birth – nutation and counternutation
  • The hormonal cascade and the effects of lactation on the hormonal and skeletal system
  • Adaptation of the application of yoga practices in relation to different birth experiences
  • What is ‘Diastasis Recti’ and how can we use movement to help heal a separated abdominal area. 

After this training you will be able to:

  • Improve your teaching skills and feel more confident as a postnatal yoga teacher
  • Deliver bespoke, small classes and one to one postnatal yoga sessions that cater for the mother who requires extra nurturing
  • Adapt your existing postnatal classes for those who have experienced a particularly challenging birth of their baby or babies

Investment:

Join now, you’ll receive the special early price of £297 (the lowest it will ever be offered),
along with immediate access as soon as the training is released.

  

Booking Terms and Conditions

Your payment for this on-demand course is non-refundable.

It is not possible to be refunded in whole or part once your purchase has been confirmed, as you will recieve instant access to the course.

You will need to email info@sallyparkesyoga.com following your completion of the course to confirm your completion and recieve your certificate.

By registering and paying for this training, you are agreeing to this cancellation policy.

Calling all male yoga teachers! I’ve just attended a Postnatal Yoga (YAPTA) workshop with Sally Parkes which has been really useful for an area I previously considered pretty daunting. Sally made the session inclusive, informative, practical and enjoyable and I came away feeling confident of safely integrating any postnatal students attending my classes.

Mike Watson - Yoga Teacher

Click here to read Sally’s article in Om Yoga Magazine: Understanding Abdominal Separation

Click here to read Sally’s article in Om Yoga Magazine: Are You Ok Mama?

About Sally Parkes – Course Founder & Leader

Sally Parkes BSc is a an author and senior yoga teacher with over twenty years of teaching experience in the yoga and fitness industry, as well as an Honours Degree in Exercise Physiology. She trained as an Ashtanga Vinyasa Yoga teacher in 2004 with Paul Dallaghan, before continuing her studies in Mysore, India. However, after studying extensively with guru Uma Dinsmore-Tuli, she heard her calling to teach Pregnancy and Postnatal Yoga, and now specialises in delivering pre-natal and post-natal yoga teacher trainings internationally and online, and classes for the highly acclaimed www.movementformodernlife.com

Sally’s trainings are unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving in all elements of the yoga tradition in order to empower her teacher training students to be able to deliver safe, effective and nurturing pre and postnatal classes to future their clients.

Now a mother of two daughters, Sally also pens many articles for major publications and is the author of the bestselling book The Manual of Yoga Anatomy and The  Yoga Healing Handbook. Sally is known for her humour, warmth and inclusive presentations, and has delivered training in the UK, Asia, and the Middle East. 

Guest Expert: Luisa Lyons –

Midwife BSc(Hons), IBCLC, Lactation Support Specialist, Associate Tutor at the University of East Anglia, RPYT

Luisa started her midwifery training in 1997 aged 18. She has worked in the NHS ever since, and worked as a specialist midwife in infant feeding for over a decade. She qualified as a lactation consultant whilst pregnant with her first son, in 2006. She also works as an associate tutor on the Midwifery BSc (Hons) Course at the University of East Anglia.

In 2017 she became a specialist midwife in restrictive lingual frenulum (tongue tie) and trains other midwives and nurses to perform this procedure. She currently works as a research midwife for the Norfolk and Norwich Hospital and was the Clinical Research Network Research Midwife Champion for the East of England until September 2024.

I loved this course!

I’d already completed postnatal yoga training but found that once I was actually teaching classes, my clients’ experiences were so much broader and so frequently involved much more complexity than I felt confident addressing.

I love that now I am able to offer the proper 1-2-1 support & care, taking into account all that the client has been through and addressing it all with the attention they need.

Jen Smith @every_mum_needs_a_cheerleader

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