200 hour Yoga Teacher Training

Laxmi Yoga 200-Hour Teacher Training: Course Outline

Laxmi Yoga Teacher Training with Sally Parkes is a recognised qualification in which you will gain a 200-hour Yoga Alliance Professionals UK certificate (RYT-200), which enables you to teach internationally. This course is also registered with The Independent Yoga Network (IYN). Our next course starts on 21st-22nd January 2017. This consists of a one week long module in Spain and five weekend modules in London. Please contact us to apply.

NEW MENTORING PROGRAM: In order to help you succeed in your chosen career as a yoga teacher, we now offer a FREE mentoring program with health and fitness expert Tracy Johnson to all students. Tracy’s website: www.brainboxcoaching.co.uk

Training Locations

London, United Kingdom and Andalucia, Spain.

What You’ll Learn:

What are our Core Subject Areas?

Our courses adhere to the strict standards and guidelines set by Yoga Alliance UK. We include a practical and theory based approach throughout the course and encourage questions and discussions throughout our time together.

  1. Yoga Asana
  2. Anatomy and Physiology
  3. Subtle Anatomy
  4. Yoga Philosophy
  5. Teaching Methods and ethics
  6. The Business of Yoga
  7. Home study and self-practice.

Styles of Yoga Asana

There are many styles of yoga asana practice and there are many benefits to all of them. On this course we will study primarily Vinyasa Yoga and slower Hatha Yoga in which you will see influences of Iyengar Yoga. We will also study the various pranayama techniques within these practices. Other styles we include are:

  • Vinyasa Flow Yoga
  • Hatha Yoga with Iyengar Yoga influence
  • Restorative Yoga
  • Back Care Yoga
  • Pre and Post-natal yoga.

Anatomy and Physiology

We believe that to become an effective yoga teacher you need have a working knowledge of anatomy and physiology, and we therefore spend three days of the course solely on this subject. Our approach to this is rooted in Sports Science and Exercise Physiology so as well as covering the basics such as  the skeletal system, endocrine system, the organs of the body and the skeletal muscular system, we also study what happens to the body during the practice of yoga asana and pranayama. We also look at healthy range of movement of the joints and why different asana are required for different postural types. We also discuss progressive overload and how to write a six week progressive yoga asana sequence.

  • The muscular system
  • The endocrine and nervous system
  • Anatomical movement of the skeleton and its many joints.
  • Range of Movement and how to use yoga asana to encourage a healthy level of mobility
  • What happens to the body and nervous system during a physical yoga practice.
  • How to write a progressive yoga asana sequence.

Subtle Anatomy

Yoga is much more that a range of yoga postures and there should be many layers to ones yoga practice. Subtle anatomy describes what happened to the body on a subtle energetic level when we practice asana, pranayama, bandhas, mudra and chanting. Through our training you will learn a broad range of techniques and how to integrate these into your daily practice and into your teaching.

  • Energetics – Prana, the Chakras and Koshas
  • Bandhas – Body locks that create an energy seal.
  • Kriyas – Yogic cleansing practices
  • Mantras, Mudras & Chanting
  • Meditation & Yoga Nidra

Hatha Yoga Pradapika. (Swami Muktibodhananda)

The Yoga Sutras of Patanjali. (Translation by Swami Satchidananda)

Light on Yoga. (B.K.S Iyengar)

The Science of Breath: A Practical Guide. (Swami Rama, Rudolph Ballentine, Alan Hymes)

The Bagavad Gita, Oxfords World Classics (Translated by W.J. Johnson)

The Concise Book of Muscles, (Chris Jarmey)

The Concise Human Body Book, Dorling Kindersley. (Steve Parker)

These books are not essential to the course but are worth a read when you have time:

Opening to Spirit. (Caroline Shola Arewa)

Jivamukti Yoga. (David Life and Sharon Gannon)

Relax and Renew. (Judith Lassiter)

Moola Bandha: The Master Key. (Swami Buddhananda)

Your Course Tutors

All our tutors are highly experienced teachers and experts if their chosen fields. Tutors include Sally Parkes BSc SYT EYT, Chris Thompson RYT, Dawn Morse MSc BSc, Paula Hines RYT 500hr, Dr Tracy Johnson, Anu Paavola B.Sc MAPA and Lynette Greenaway RYT 400hr. Click here to read more about our team.

Click here to read testimonials from some of our previous 200hr Teacher Training Graduates:

200hr Yoga Teacher Training Testimonials

Frequently Asked Questions

Q: Who is the course certified by?

The course is certified by and has met the high standards of Yoga Alliance UK and the Independent Yoga Network (IYN). This will enable you to work in many different venues including yoga studios, health clubs and retreats, and will allow you to teach internationally.

Q: What styles of yoga will I be able to teach following this yoga teacher training course?

This course certifies you to teach Vinyasa Flow Yoga and more gentle Hatha Yoga. Graduates will also have knowledge of Restorative Yoga, Back Care Yoga and be able to integrate pregnant students into a general yoga class.

Q: What do I need to do to pass the course?
  1. Commitment to the course and your yoga practice.
  2. Willingness to work as a team during the contact hours.
  3. Complete all written coursework
  4. Pass 1 x anatomy and physiology exam
  5. Pass 1 x yoga theory exam
  6. Pass 1 x practical teaching assessment
  7. You must attend 100% of the course contact hours. Failure to attend the course contact hours will result in non completion of the course, and no certificate. Occasionally student can ‘make up time’, but this must be pre-arranged with Sally Parkes via email, and will cost the student an extra £150 a day.
Q: Do you offer work placements after the course?
Sometimes. If you show promise of becoming an excellent teacher we may invite you to assist on retreats and/or take on classes.
Q: How are the hours divided up in this course?

As this course is certified by The Yoga Alliance UK we follow their guidelines on how to divide up the 200 hours with the emphasis on teaching practice.  This course is approximately 220 hours inclusive of your reading time.

Q: What is the schedule whilst on the course?

The schedule differs between our London weekend modules and the days on our 1 week intensive in Spain.

An example of a day in London consists of:

  • 9.30-11am Yoga asana and pranayama practice.
  • 11am Break.
  • 11.15-1pm Theory and practical class on how to teach and how to modify asana for injuries.
  • 1-2pm Lunch break.
  • 2-4pm Theory and practical class in Anatomy and Physiology.
  • 4-4.15pm Break.
  • 4.15-5.45pm Yoga asana practice with the teaching of anatomy and physiology intertwined into the teachers instruction.
  • 17.30-18.00pm Yoga Nidra/Relaxation.

A typical day in Spain at The Hacienda consists of:

  • 7-8.30am Vinyasa yoga practice.
  • 9am – 11am Posture clinic: learning technical points of each asana and how to adapt for different clients’ needs.
  • 11am – Brunch.
  • 12 – 1.30pm Daily lesson in either meditation, pranayama or yoga philosophy.
  • 1.30 – 1.45pm Break.
  • 1.45 – 3.30pm learning to sequence asana / teaching practice.
  • 3.30 – 4.30am – Break.
  • 4.30 – 5.30 Reading/study time.
  • 5.30 – 7pm Hatha yoga practice.
  • 7.15 – 8pm Dinner.
  • 8pm – Yoga history film/reading/study time.
  • 10pm – Lights out.
Q: Can I speak to or meet with any of the course tutors before I commit to the course?

Yes. We understand that yoga teacher training is a big commitment and are therefore willing to phone you at a convenient time or arrange a meeting with one of our course tutors (London and Sussex area only) to discuss the course.

If you have further questions feel free to call course leader Sally Parkes on 07983508018 to register your interest or email info@sallyparkesyoga.com

Q: Will I receive a certificate of completion?

Yes. You will receive a certificate in PDF format via email.

 

Q: What is the course fee?
£2770, or £2570 with the early bird discount. Please note our EB discount for our course starting in January expires on 21st October 2016.
Q: What is your cancellation policy and payment plan?

We split the fee of £2570 (if booked by 21st October 2016) in to three instalments of £850, £860 and £860, with the last instalment required a month before the start of the course on 21st January 2017. £500 of your initial payment is your non-refundable deposit. If you apply within one month of the course start date, the full fee is payable immediately please.

It is not possible to have your place refunded or to transfer to a 200 hour Laxmi Yoga Teacher Training course at a later date, once you have made your first payment. By registering and paying for this course, you are agreeing to this payment and cancellation policy. Thank you.

Q: What does my course fee include?

All your tuition hours, three in-depth training manuals and all you accommodation and food whilst in Spain. Your transfer to and from Malaga airport is also included as well as a place on our mentoring program with health and fitness expert and coach Tracy Johnson.

Q: What does my course fee NOT include?
Travels costs to and from London, your food and accommodation whilst in London and your flights to Spain need to be paid by yourself. You will also need to buy the books from our essential reading list.

By signing up to this teacher training course, you are agreeing to the above cancellation policy. Thank you.

YogaAnatomyBookAbout Your Course Leader

Sally Parkes is the founder of Laxmi Yoga 200hr Teacher Training and has been practicing yoga since 1998, when after a series of sports injuries she found yoga to be an amazing tool for healing the body. Sally has since completed several yoga teacher trainings including Astanga Vinyasa with Paul Dallaghan, Hot Yoga and pre and post-natal yoga with Uma Dinsmore-Tuli. With a keen interest also in Iyengar Yoga, the style of yoga that Sally teaches on her courses is Vinyasa based with a particular attention on alignment, with her teaching often being described as ‘strong and steady’. Also a keen health and fitness writer, Sally has penned many magazine articles and is the author of The Students Manual to Yoga Anatomy.

Course Fees:

Full Price

£2770*

*Based on two sharing a twin room. Single rooms are occasionally available at extra cost.

*** Early Bird Offer ***

If you book the course three months before the course start date, you will receive £200 off the full price.

Contact Us

2016 Dates

Course 2 | London dates: – SOLD OUT
(Waiting list only)
23rd-24th July
6th-7th August
3rd-4th September
30th Sept-7th October – in Spain
12th-13th November
3rd-4th December

Spain dates:
30th Sept-7th October

2017 Dates

Course 1
21st-22nd January in London
11th-12th February in London
11th-12th March in London
1st-2nd April in London
19th-26th May in Spain
10th-11th June in London

Course 2
8th-9th July in London
5th-6th August in London
26th-27th August in London
29th September-6th October in Spain
4th-5th November in London
9th-10th December in London

Training Locations

London, United Kingdom and Andalucia, Spain.

Flights

Arrival

We will be arranging a transfer from Malaga airport to The Hacienda around 2pm on the first day of the module we hold in Spain, so please book a flight that will get you to Malaga for approximately 1.30pm or earlier.

Departure

For your departure, please organise flights from 1.30pm on the last day of the module we hold in Spain. You may find www.skyscanner.net useful to compare prices.

Book Me In!

Double Tree Hilton Islington60 Pentonville Rd, London N1 9LA

Spanish Teacher Training Module

The Hacienda, Granada, Spain

And all this too!

Yoga Philosophy

There is a philosophy within the yoga system that underpins the physical practice of yoga.

    • The Yamas and Niyamas including the Eight Limbs
    • Ethics of yoga teaching and how this relates back to the Eight Limbs
    • Study the main yoga texts including The Bagavad Gita, Hatha Yoga Pradapika and The Yoga Sutras
    • The History of Yoga

How to teach Yoga

Effective communication is essential in becoming a great yoga teacher. Knowing how to teach different kinds of learners (auditory, visual, kinesthetic) is a skill that takes time and practice to learn. There will be many opportunities during the course to practice your teaching so you become adept in physical demonstration, observation, verbal cueing, adjusting, correcting and giving positive feedback. We will cover:

  • Teaching and learning techniques – auditory, visual, kinesthetic
  • How to give appropriate hands-on adjustments
  • How to use positive reinforcement and alter tone of voice accordingly
  • How to teach one to one sessions.
  • How to sequence and teach a 60-75minute Vinyasa Flow yoga class
  • How to sequence and teach a 60-75minute Hatha yoga class
  • How to sequence and teach a Back Care class.
  • How to sequence and teach a Restorative class
  • How to integrate a pregnant student into a regular yoga class (including Vinyasa Flow).
  • The Ethics of Teaching  – including understanding the teacher-student relationship

The Business of Yoga

In the Western hemisphere the yoga industry is a competitive one and it can often be challenging to find  balance between your own practice and earning a living whilst staying true to the yoga tradition. We discuss this work/life balance and talk about how to effectively market yourself as a yoga teacher. This module includes:

  • What to include on your website depending on what you want to achieve
  • How to write a CV.
  • How to write a waiver and health questionnaire
  • A list of websites where you can advertise your yoga services for free
  • Setting up your own classes versus flat rate pay classes
  • What to look for when hiring a space for classes and one to ones
  • Applying for work to yoga studios and gyms
  • Working out your demographics and possible teaching niches within that.
  • How to get teaching insurance

Home study and self-practice.

Your success on this course will largely depend on your study and self-practice outside of the class room. During the contact hours of the course we will practice yoga together but outside of these hours you will be expected to cultivate your own practice. In addition to this you will have several assignments and assessments. These include:

  • A practical assessment in which you teach a forty five minute Hatha or Vinyasa Flow class.
  • A written Anatomy and Physiology exam
  • A written theory yoga exam covering all aspects of the course.

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