On-Demand Fertility Yoga & Yoga for Menstrual Health Training with Naomi Rudge, SYT
These online, on-demand courses can be accessed and studied at a time that’s good for you.
On-Demand Yoga for Menstrual Health and Fertility Yoga Teacher Trainings with Naomi Rudge, SYT
About these on-demand trainings…
Fertility Yoga is all about learning how to work with our own feminine cycles and our menstrual cycle to maximise our wellbeing and fertility.
We have 3 new on-demand CPD’s which are perfect courses for teachers who would like to be able to teach a yoga practice that works with the female cycle, and use yoga to support women preparing for pregnancy and support women who are using IVF or other assisted means to build a family.
- Yoga for Menstrual Health – Working with Your Cycle
- Fertility Yoga: Preparing for Pregnancy
- Fertility Yoga: Yoga for IVF and Assisted Family Building
You can choose to study one course or bundle together all three for a fully immersive training that focuses on women through their fertile years. Each training is £107 and valid for 10 hours of CPD points or you can bundle together for the special price of £247.
If you choose to study all 3, you will be sent a 30hr Fertility Yoga and Menstrual Health Graduate certificate, PLUS a logo to use on your marketing PLUS be eligable for a free listing in the Sally Parkes Yoga online teaching directory.
You do not have to be a yoga teacher to attend this training; the training is open to all yoga practioners, regardless of gender, all you need is a foundational understanding of yoga and a keen interest in this subject.
If you are a yoga teacher, these trainings will enable you to register your hours of learning with Yoga Alliance (US) or Yoga Alliance Professionals (UK).
Yoga for Menstrual Health – Working with Your Cycle
Module 1: Yoga for Menstrual Health: Working with your Cycle – Introduction
Module 2: What It Really Means to Practice Cyclically
Module 3: Hormones and the Menstrual Cycle
Module 4: Understanding the Uterine and Ovarian Cycles
Module 5: Stress and the Menstrual Cycle
Module 6: Understanding the Fertile Timeline and the Life Cycle of an Egg
Module 7: Cycle tracking – Why to Track and Different Methods of Tracking
Module 8: Training with Your Menstrual Cycle
Module 9: Adapting Your Yoga Practice to Your Cycle
Module 10: Working with the Moon Cycle
Module 11: Connecting with the Subtle Body
Module 12: Class 1 – 60 min class for Phase 1: Menstruation
Module 13: Class 2 – 60 min class for Phase 2: Follicular Phase
Module 14: Class 3 – 60 min class for Phase 3: Ovulation
Module 15: Class 4 – 60 min class for Phase 4: Luteal Phase
Learn why yoga can support menstrual health and how to do it in a way that’s evidence-based, inclusive, and embodied.
This training lays the foundation for our Fertility Yoga practice, and gives a solid outline of hormonal health and how we can work with, and not against our cycles.
By the end of this course, you’ll be able to:
- Understand the menstrual cycle and the hormones that drive it
- Adapt yoga practices across the four phases of the menstrual or lunar cycle
- Teach and practice cyclical yoga in a way that supports physical, emotional, and energetic wellbeing
- Have 4 full length classes to instantly teach, which explore the energetics of practising cyclically
Get lifetime access to:
- 15 on-demand video modules including 4 classes
- 80 Page PDF manual including written class plans and ideas
- Ready-to-teach resources
- PDF certificate of completion
Fertility Yoga: Preparing for Pregnancy
Module 1: Introduction, Benefits of Fertility Yoga & What to Expect
Module 2: Menstrual Cycle, Fertility & Fertility Tracking
Module 3: Stress and Fertility
Module 4: The Effect of Stress on Fertility Hormones
Module 5: The Power of Mindfulness whilst Preparing for Pregnancy
Module 6: Pranayama & Mudras for Fertility
Module 7: Pranayama & Mudras to practice
Module 8: Affirmations, Meditation & Yoga Nidra
Audio: Meditation for anxious minds
Audio: Chakra meditation
Audio: Yoga Nidra for Relaxation
Module 9: The Idea of Conscious Conception and Visualisation
Module 10: Class 1 – 60 min class for Phase 1: Menstruation
Module 11: – Class 2 – 60 min class for Phase 2: Follicular
Module 12: Class 3 – 60 min class for Phase 3: Ovulation
Module 13: Class 4 – 60 min class for Phase 4: Luteal
Module 14: Dealing with Loss
Module 15: Yoga Class for Pregnancy Loss
A course for those who want to approach fertility from a place of science, sensitivity, and self-awareness, offering tools that can support the body before conception with yoga, nervous system regulation, and hormonal awareness.
By the end of this course, you’ll be able to:
- Understand the key hormonal shifts that support ovulation and conception
- Teach yoga in alignment with the menstrual cycle with a focus on preparing for pregnancy, reducing stress and supporting hormonal balance
- Understand fertility hormones, cycle tracking, and conscious conception
- This course also takes time to honour baby loss, with a full length class to support mothers who have experienced this.
Get lifetime access to:
- 18 on-demand video modules including 5 classes and 3 meditations
- 85 page PDF manual
- Complete yoga class series to support each cycle phase
- PDF certificate of completion
Fertility Yoga: Yoga for IVF and Assisted Family Building
Module 1: Introduction, Benefits of IVF Yoga & What to Expect
Module 2: An Overview of the Process and the Psychological Effects of IVF
Module 3: The Language of Fertility
Module 4: How to Practice Yoga for IVF
Module 5: Pranayama, Mudras and Affirmations
Module 6: Mindfulness, Lifestyle and Support
Module 7: Meditation and Yoga Nidra for IVF
Module 8: Class 1 – Yoga for IVF: Stimming Phase
Audio: Relaxation/Meditation for Stimming Phase
Module 9: Class 2 – Yoga for IVF: Post Collection/Pre Transfer Phase
Audio: Meditation for Post Collection/Pre Transfer Phase
Module 10: The Two Week Wait
Module 11: Class 3 – Yoga for IVF: During Two Week Wait
Audio: Meditation 1 for the Two Week Wait
Audio: Meditation 2 for the Two Week Wait
Module 12: Following IVF – Dealing with Loss
Audio: Yoga Nidra for Dealing with Loss
Module 13: Following IVF – Dealing with Success
Audio: Yoga Nidra for Dealing with Success
Module 14: Support When Building a Family with Donor IVF
Class: Restorative Yoga Class to Support Donor IVF Parents
Audio: Extended relaxation for Donor IVF Parents
Module 15: Supporting Non-Gestational Parents
Audio: Extended relaxation for Non-Gestational Parents
A trauma-informed yoga training for supporting students through IVF, fertility treatment, and other assisted means of building a family.
By the end of this course, you’ll be able to:
- Understand each stage of the IVF process, and the physical and emotional effects of this process
- Teach safe, gentle, and supportive yoga during every stage of an IVF cycle, offering embodied practices and yoga nidras for anxiety, overwhelm, and trauma recovery
- Support students who’ve experienced fertility grief, loss, or repeated IVF cycles, and acknowledge and support parents using donors and non-gestational parents.
Get lifetime access to:
- 24 on-demand video modules including 4 classes and 8 meditations/yoga nidras.
- Supporting 95 page PDF manual
- Pre-built yoga sequences for each IVF stage, and for building families through other assisted means
- PDF certificate of completion
Bundle the three CPD Trainings for a discount – Only £247 for all trainings
These trainings are recognised by Yoga Alliance Professionals (UK) as ‘Further Training’ and by Yoga Alliance USA as ‘Continuing Education’
Questions? Contact Naomi via WhatsApp +44 7479 284849
or email
About Naomi Rudge – Course Founder & Leader
Naomi Rudge SYT is the Fertility Yoga & Menstrual Health specialist and Women’s Wellness researcher for the Sally Parkes Yoga team.
A Senior Yoga Teacher who has been teaching since 2015, Naomi is an integral part of the Sally Parkes Yoga teaching support team.
Following her extensive studies and navigating her own menstrual and fertile health journey, she is passionate about supporting women, advocating for understanding and working with the female cycle and utilising yoga to maximise fertility and wellbeing.
She can be found on Instagram @lunar.coach
www.lunar.coach
Cancellation policy:
Your payment for this on-demand course is non-refundable.
It is not possible to be refunded in whole or part once your purchase has been confirmed, as you will recieve instant access to the course.
You will need to email naomi@sallyparkesyoga.com following your completion of the course to confirm your completion and recieve your certificate.
By registering and paying for this training, you are agreeing to this cancellation policy.
Click here to read Naomi & Sally’s article in Om Yoga Magazine: ‘Yoga for Fertility‘
Thanks for the wonderful course — I’ve taken a good few yoga trainings over the last couple of years and this was by far my favourite. I’ve gathered so much wisdom, and in these few short weeks it’s already enriched my own practice and my teachings. Thank you!
Naomi is so knowledgeable and shares that knowledge, with a gentle empathy, needed when diving into what can be sensitive aspects of the female journey..
I am now bursting with new ideas for delivering some different yoga classes and workshops and how these can work in conjunction with the other holistic modalities I offer, to better support hormonal wellbeing and balance, work in harmony with the menstrual cycle and moon cycle and support those trying to conceive either naturally or assisted.
