Jul 18, 2018 | Uncategorized
Nov 15, 2016 | Uncategorized
(and save money too!) Joining a pregnancy yoga class is a positive move towards feeling more relaxed, energised and prepared for the birth of your baby. A dedicated prenatal yoga session isn’t just about stretching, exercising and feeling more in tune with your body...Jul 7, 2016 | Uncategorized
As I am sure you know, the more speed the pace of our lives continue to gain, the more challenging it is to rest, and by rest I mean really rest, deeply and completely undisturbed. This kind of rest is exactly what our nervous system needs in order for us to function...