Yoga Classes with Sally
Pregnancy Yoga & Birth Preparation Class – Tuesdays 6.30pm-7.40pm from 26th September 2023
Pregnancy Yoga & Birth Preparation Class – Tuesdays 6.30pm-7.40pm
from 26th September 2023
Price: From £9 per class
£11 per class – To book a single class, click on the required date in the calendar below and purchase.
Save money and buy a 6 class pass for £54 (£9 per class) – BUY 6 CLASS PASS HERE
The benefits of Pregnancy Yoga:
Practicing yoga during pregnancy offers a host of physical, mental, and emotional benefits that can greatly enhance the overall well-being of expectant mothers.
Yoga provides a gentle and low-impact form of exercise that can help improve flexibility, balance, and strength, preparing the body for the physical demands of pregnancy, labour, and postnatal recovery.
Class sizes with Sally are kept small, with a maximum of 8 students, to ensure that you will receive personalized attention from Sally, and a yoga class that is optimized to every students needs.
During these classes you will learn deep breathing and relaxation techniques, which can help to alleviate common pregnancy related experiences such as stress, anxiety, and insomnia. Additionally, Pregnancy Yoga fosters a strong connection between mother and baby, fostering a sense of mindfulness and calm.
By focusing on postures and breathing exercises adapted to your pregnancy, you can experience improved posture, reduced back pain, and enhanced body awareness.
Overall, the practice of yoga during pregnancy will empower you to navigate the transformative journey of motherhood with greater ease, physical comfort, and emotional resilience.
Book by clicking on the calendar below or:
Contact Sally WhatsApp: 07983 508018 / email: info@sallyparkesyoga.com
Frequently asked questions:
How long do I have to use my 6 week class pass?
You have 7 weeks to use you 6 week pass.
Can I get a refund if I cannot attend after booking?
Unfortunately due to the limited spaces in the class, refunds cannot be given.
Can I attend Pregnancy Yoga in the first trimester?
You can attend Pregnancy Yoga from 12 weeks, providing you have no healthcare issues. Please get in touch with Sally before booking if you are unsure.
Do I need experience of yoga to attend?
No – beginners are welcome and everything will be adapted to your level.
How do I book?
Booking is made through our secure booking system – Offering Tree. In all instances, you will be required to set up an account with your name and contact email/phone number.
To book a single class, please click on the calendar above and select the class you wish to attend.
To buy a 6 class pass, click on the link above and purchase. Then select the class/classes you wish to attend in the calendar – you will be given the option to use an account credit to purchase the class.
If you have any further questions, please contact info@sallyparkesyoga.com or contact us via the form on this page.
Price: From £9 per class
£11 per class – To book a single class, click on the required date in the calendar below and purchase.
Save money and buy a 6 class pass for £54 (£9 per class) – BUY 6 CLASS PASS HERE
Need help on registering for a class?
Watch this short video for instructions.
Hatha Yoga Classes coming soon!
Sally will soon be offering general in-person Hatha Yoga classes at her studio.
Hatha Yoga is a safe and accessible practice for people of all ages and fitness levels. It is a great way to improve your overall health and well-being.
Some of the additional benefits of a regular Hatha Yoga practice are:
- Flexibility: Hatha Yoga poses are designed to gradually stretch and lengthen your muscles, which can help to improve your flexibility over time. This can be helpful for reducing pain and improving your range of motion and balance.
- Strength: Hatha Yoga poses can also help to strengthen your muscles, especially your core muscles. A strong core can help to relieve back pain and improve posture.
- Pain relief: Hatha Yoga can help to relieve pain in a variety of areas, including the back, neck, shoulders, and knees. This is because hatha yoga can help to relax muscles, improve circulation, and reduce inflammation.
- Sleep: Hatha Yoga can help to improve sleep by reducing stress and anxiety. It can also help to relax your body and mind, which can make it easier to fall asleep.
- Focus and concentration: Hatha Yoga can help to improve focus and concentration by teaching you to focus your attention on your breath and your body. This can be helpful for people who have difficulty concentrating or who are easily stressed.
- Self-awareness: Hatha Yoga can help you to develop a greater awareness of your body and mind. This can be helpful for people who are seeking to improve their overall well-being.
- Energy levels: Hatha Yoga can help to increase energy levels by improving circulation and reducing stress. It can also help to improve your mood, which can make you feel more energized.
If you would like to know when my Hatha Yoga classes start, get in touch today and you will be the first to find out.
Still have questions? Contact us using the form below.