Two-day 20Hr Yin Yoga Teacher Training Online
with Nina Goldberger RYT 200, BaHons, MSc, Online, via Zoom
This course will run on: Sat 10th & Sun 11th July 2021
About this training…
In this training we will not only practice & feel the effects of unblocking our energy lines, but learn about the science & purpose behind Yin Yoga and its roots in Traditional Chinese Philosophy.
Yin Yoga offers us an opportunity to ‘clean house’ so that the body & its organs can function more harmoniously and potentially aid healing, reduce stress & anxiety and calm down the nervous system, bringing about health & wellbeing, in body and also mind.
Please note: This course is open to previously certified 200hr Yoga Teachers.
The 20 hours are made up of online training hours and completing approximately four hours of assignments & reading
The Training will cover:
- Exploring the Traditional Yin Yoga Postures (& some variations) and why we practice them in this way
- The benefits of this ‘sweet surrender’ practice as a whole
- The role of Stress and the Nervous System
- Exploring Meridian Line Theory
- Contraindications & Modifications for people who are experiencing injury or are pregnant and older bodies
- How Yin Yoga practice correlates to the seasons and the complementing elements (5 Element Theory) & Sense Organs
- Breathing for Stress Relief
- Philosophy & Background
- Loving Kindness Meditation & Yoga Nidra sessions
An opportunity to learn from Nina and from each other as we share our experiences of this wonderful practice. Part practice, part philosophy, part exploration and discussion for you to share stories about Yin Yoga Journey.
Yin Yoga is the perfect accompaniment to a Yang practice such as Ashtanga, Vinyasa Flow Yoga, or any other kind of higher intensity sports, to find balance and support your body’s systems.
This course is led by Nina Goldberger E-RYT200 (www.withnina.com), it includes a training manual and will be held online. You will be asked to complete a short set of assignments and optional further reading.
For this training you will need:
- A yoga mat
- 1 x yoga block (or more)
- 2 x yoga bricks (or more)
- A blanket (ideally 2)
- (Optional) 1 x yoga strap (for modifications)
- Eye pillow (optional)
- Notebook & pen
- Your training manual (this will be emailed to you, we suggest printing it for notes)
You will receive a 20Hr CE/YACEP / Continued Education Certificate.
- The Complete Guide to Yin Yoga: The Philosophy & Practice of Yin Yoga by Bernie Clark (revised edition recommended)
- The Language of Yin by Gabrielle Harris
£197 Early Bird (Until 10th May 2021, £237 thereafter).
To secure your place we just ask for a £100 deposit paid via bank transfer please. Simply email us on email@example.com and we’ll take care of you.
Nina & Sally x
I thoroughly enjoyed this course & would recommend it. Lovely teacher. Such a friendly atmosphere.
I found it particularly beneficial as my wrist is currently broken and healing, so being able to practice asana with injury, was wonderful. What more can I say.
More please and thank you so so much.
Investment Early Bird: £197
Please send enquiries to firstname.lastname@example.org or call Nina on 07739 850 041
All students will receive an electronic PDF certificate upon completion of this training, plus an e-logo to use on your marketing materials to show that you have achieved these extra training hours.
This 20Hr training is recognised by Yoga Alliance Professionals (UK) as ‘Continuing Education’ (CE) and by Yoga Alliance USA as ‘YACEP’.
Dates: 10th & 11th July 2021
Venue: Online, via Zoom
This training is fantastic and Nina is amazing!Nicola Wright
Nina is so knowledgable and warm. I thoroughly enjoyed the training which was almost like a little retreat.
Both days started with a nourishing practice and the days then packed with information, closing with a relaxation and yoga nidra.
Nina’s time keeping was excellent and the day was structured really well, which is important when learning via Zoom.
Nina answered all our questions and was friendly, calm and patient with everyone.
After the course, we received details of books we discussed, class planning and lots of other resources, as well as the recordings from the weekend. I feel really well prepared to explore yin in my own classes now and I can’t thank Nina enough for all her support with that.
I thoroughly recommend this course.Naomi Levy
I really enjoyed it!
About Nina Goldberger E-RYT200, MSc, BA (Hons)
Nina is an E-RYT & Wellbeing Coach based in Edinburgh, with 400 hours+ of Yoga, Yin & Restorative, Anatomy, Adjustment, Philosophy, Chanting & Ashram experience.
She is passionate about helping people find stillness, balance & acceptance in their lives, through learning how to use the breath properly, moving in tune with & reconnecting to their body and looking inwards & cultivating self-love.
After completing her 200hrs Ashtanga Vinyasa Teacher Training, she has explored various styles of yoga in her own practice since and brings elements from them all into her teachings. Nina completed her 100Hrs Advanced Teacher Training with Sally & Chris in Spain 2019.
She offers regular classes in Vinyasa & Yin and occasional deeply restful & nourishing Wellbeing & Restorative focused workshops with Mindfulness.
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