About this training…

In this training we will not only practice & feel the effects of unblocking our energy lines, but learn about the science & purpose behind Yin Yoga and its roots in Traditional Chinese Philosophy.

Yin Yoga offers us an opportunity to ‘clean house’ so that the body & its organs can function more harmoniously and potentially aid healing, reduce stress & anxiety and calm down the nervous system, bringing about health & wellbeing, in body and also mind.
Please note: This course is open to previously certified 200hr Yoga Teachers.

The 20 hours are made up of online training hours and completing approximately four hours of assignments & reading

The Training will cover:

• Exploring the Traditional Yin Yoga Postures (& some variations) and why we practice them in this way
• The benefits of this ‘sweet surrender’ practice as a whole
• The role of Stress and the Nervous System
• Exploring Meridian Line Theory
• Contraindications & Modifications for people who are experiencing injury or are pregnant and older bodies
• How Yin Yoga practice correlates to the seasons and the complementing elements (5 Element Theory) & Sense Organs
• Breathing for Stress Relief
• Philosophy & Background
• Loving Kindness Meditation & Yoga Nidra sessions

An opportunity to learn from Nina and from each other as we share our experiences of this wonderful practice. Part practice, part philosophy, part exploration and discussion for you to share stories about Yin Yoga Journey.

Yin Yoga is the perfect accompaniment to a Yang practice such as Ashtanga, Vinyasa Flow Yoga, or any other kind of higher intensity sports, to find balance and support your body’s systems.

This course is led by Nina Goldberger E-RYT200 (www.withnina.com), it includes a training manual and will be held online. You will be asked to complete a short set of assignments and optional further reading.

For this training you will need:

• A yoga mat
• 1 x yoga block (or more)
• 2 x yoga bricks (or more)
• A blanket (ideally 2)
• (Optional) 1 x yoga strap (for modifications)
• Bolster
• Eye pillow (optional)
• Notebook & pen
• Your training manual (this will be emailed to you, we suggest printing it for notes)

You will receive a 20Hr CE/YACEP / Continued Education Certificate.
 

Recommended reading:  

• The Complete Guide to Yin Yoga: The Philosophy & Practice of Yin Yoga by Bernie Clark (revised edition recommended)
• The Language of Yin by Gabrielle Harris

Investment:

£197 Early Bird (Until 10th May 2021, £237 thereafter).
To secure your place we just ask for a £100 deposit paid via bank transfer please. Simply email us on accounts@sallyparkesyoga.com and we’ll take care of you.

With love,
Nina & Sally x