200hr Scoobie

Laxmi Yoga 200-Hour Teacher Training: Course Outline

Recognised qualification: 200-hour Yoga Alliance UK certificate (RYT-200). This enables you to teach internationally. This course is also registered with The Independent Yoga Network (IYN)

What You’ll Learn:

What are our Core Subject Areas?

Our courses adhere to the strict standards and guidelines set by Yoga Alliance UK. We include a practical and theory based approach throughout the course and encourage questions and discussions throughout our time together.

  1. Yoga Asana
  2. Anatomy and Physiology
  3. Subtle Anatomy
  4. Yoga Philosophy
  5. Teaching Methods and ethics
  6. The Business of Yoga
  7. Home study and self-practice.

Styles of Yoga Asana

There are many styles of yoga asana practice and there are many benefits to all of them. On this course we will study primarily Vinyasa Yoga and more gentle Hatha Yoga. We will also study the various pranayama techniques within these practices. Other styles we include are:

  • Vinyasa Flow Yoga
  • Gentle Hatha Yoga
  • Restorative Yoga
  • Back Care Yoga
  • Pre and Post-natal yoga.

Anatomy and Physiology

We believe that to become an effective yoga teacher you need have a working knowledge of anatomy and physiology, and we therefore spend three days of the course solely on this subject. Our approach to this is rooted in Sports Science and Exercise Physiology so as well as covering the basics such as  the skeletal system, endocrine system, the organs of the body and the skeletal muscular system, we also study what happens to the body during the practice of yoga asana and pranayama. We also look at healthy range of movement of the joints and why different asana are required for different postural types. We also discuss progressive overload and how to write a six week progressive yoga asana sequence.

  • The muscular system
  • The endocrine and nervous system
  • Anatomical movement of the skeleton and its many joints.
  • Range of Movement and how to use yoga asana to encourage a healthy level of mobility
  • What happens to the body and nervous system during a physical yoga practice.
  • How to write a progressive yoga asana sequence.

Subtle Anatomy

Yoga is much more that a range of yoga postures and there should be many layers to ones yoga practice. Subtle anatomy describes what happened to the body on a subtle energetic level when we practice asana, pranayama, bandhas, mudra and chanting. Through our training you will learn a broad range of techniques and how to integrate these into your daily practice and into your teaching.

  • Energetics – Prana, the Chakras and Koshas
  • Bandhas – Body locks that create an energy seal.
  • Kriyas – Yogic cleansing practices
  • Mantras, Mudras & Chanting
  • Meditation & Yoga Nidra

Course Fees:

£2470

We are happy to organise a personal payment plan for you! Book me in!

It has only been a year since I qualified with Sally Parkes 200 hours Yoga Teacher Training. It was a life changing time for me and have not looked back! I have since qualified, again with Sally of course, as a Pregnancy Yoga teacher and am also a qualified Relax & Renew trainer in Restorative Yoga. I teach 5 of my own classes each week near High Wycombe, Bucks (both Hatha Vinyasa & Pregnancy Yoga) and 1-2-1 private yoga classes. I have just completed workshops with the RAF Rowing team, helping them to integrate yoga into their training programmes.

I feel so lucky & blessed to be a yoga teacher.  I love everything about yoga from the physical, mental & spiritual perspectives and have learnt so much about myself as a person & so enjoy introducing new people to the world of yoga.

I have taught on Sally’s wonderful retreats in West Sussex and am so looking forward to returning to Granada to teach on Sally’s retreat at La Hacienda in August. Life could not be better!

 

Sue Fryer

Completing my Laxmi Teacher Training with Sally in the Autumn of 2013 has put me on a completely new and exciting path. I won’t lie, I was nervous about signing up but within the first hour of the initial weekend module I had no doubt I’d made the right decision.

As course leader, Sally is knowledgeable, inspiring and, above all, human. The opening lines of her Laxmi Training Manual have stayed with me since I first opened the handbook: ‘…just believe that you are here because you should be’. Her team are similarly inspirational, each supplying their own expertise and genuine enthusiasm for yoga.

When my 200hr certificate arrived I was thrilled but reflected on the fact that it only conveyed a fraction of what I’d gained from the Laxmi training. I came away with the knowledge and confidence to take my first steps as a new teacher but so much more, including an amazing group of friends and a much clearer direction in life.

I currently enjoy teaching Vinyasa classes at YogaVenue in Oxford and will be holding classes for foreign language students over the summer.

 

Katie P

For me, yoga is not just a physical practice, but rather a way of life as it has touched me on so many levels: physically, emotionally, and mentally and has totally changed the way I approach life’s challenges. As a busy working mum of two my yoga practice has proved an invaluable tool in helping me to juggle the myriad demands in my life and I will forever be grateful for the opportunity I had to go on Sally’s yoga teacher training as this was the catalyst for major life changes. It gave me the opportunity to delve deeper into my own practice as well as to learn to teach others safely and effectively.

The intensive way of learning was perfect for me as it meant I wasn’t away from my family for too long but also the time spent abroad meant I had the opportunity to immerse myself in my yoga studies without the usual distractions of family life.

I started teaching within two months of graduating from Sally’s course and haven’t looked back. I am currently running two classes a week local to where I live in Kent and I also successfully ran my first 3-hour workshop back in April. I am planning to make this a more regular occurrence with a desire to progress to yoga days and then someday weekend retreats.

I am hoping to continue training with Sally through her CPD days which are a crucial element to ongoing professional development as a yoga teacher.

 

Emma Turner

After about 14 years of practice and transformation through yoga, I decided to take the jump to become a teacher. I chose Laxmi Teacher Training based on recommendations from many of my own teachers. Sally, Paula & Chris laid the foundation for me to go out as a new teacher and find success in the London yoga community. The experience was life-changing, and I’ve come away from it with a rounded knowledge of all 8 limbs of yoga that I feel confident to share with and deliver to my students. I also came away with a connection to a group of truly amazing people, now my fellow teachers, whom I know will always be a part of my life.

Within a year of completing my teacher training, I have left my corporate job to teach yoga full-time. My mission is to spread my love of yoga to others. It is a difficult industry to break into, but with perseverance and creativity it is possible, even as a new teacher! I have completed two further trainings since Laxmi and am now looking forward completing my fourth course, back with Sally, in pregnancy yoga.

My aim is to continuing to build my timetable in yoga communities that resonate with me in London as well as lead workshops and retreats in the near future.

 

Courtney Stefanowicz

And all this too!

Yoga Philosophy

There is a philosophy within the yoga system that underpins the physical practice of yoga.

    • The Yamas and Niyamas including the Eight Limbs
    • Ethics of yoga teaching and how this relates back to the Eight Limbs
    • Study the main yoga texts including The Bagavad Gita, Hatha Yoga Pradapika and The Yoga Sutras
    • The History of Yoga

How to teach Yoga

Effective communication is essential in becoming a great yoga teacher. Knowing how to teach different kinds of learners (auditory, visual, kinesthetic) is a skill that takes time and practice to learn. There will be many opportunities during the course to practice your teaching so you become adept in physical demonstration, observation, verbal cueing, adjusting, correcting and giving positive feedback. We will cover:

  • Teaching and learning techniques – auditory, visual, kinesthetic
  • How to give appropriate hands-on adjustments
  • How to use positive reinforcement and alter tone of voice accordingly
  • How to teach one to one sessions.
  • How to sequence and teach a 60-75minute Vinyasa Flow yoga class
  • How to sequence and teach a 60-75minute Hatha yoga class
  • How to sequence and teach a Back Care class.
  • How to sequence and teach a Restorative class
  • How to integrate a pregnant student into a regular yoga class (including Vinyasa Flow).
  • The Ethics of Teaching  – including understanding the teacher-student relationship

The Business of Yoga

In the Western hemisphere the yoga industry is a competitive one and it can often be challenging to find  balance between your own practice and earning a living whilst staying true to the yoga tradition. We discuss this work/life balance and talk about how to effectively market yourself as a yoga teacher. This module includes:

  • What to include on your website depending on what you want to achieve
  • How to write a CV.
  • How to write a waiver and health questionnaire
  • A list of websites where you can advertise your yoga services for free
  • Setting up your own classes versus flat rate pay classes
  • What to look for when hiring a space for classes and one to ones
  • Applying for work to yoga studios and gyms
  • Working out your demographics and possible teaching niches within that.
  • How to get teaching insurance

Home study and self-practice.

Your success on this course will largely depend on your study and self-practice outside of the class room. During the contact hours of the course we will practice yoga together but outside of these hours you will be expected to cultivate your own practice. In addition to this you will have several assignments and assessments. These include:

  • A practical assessment in which you teach a forty five minute Hatha or Vinyasa Flow class.
  • A written Anatomy and Physiology exam
  • A written theory yoga exam covering all aspects of the course.

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