Movement For Modern Life Online Retreat 

Friday 14th – Sunday 16th January 2022

January Online Yoga Retreat with MFML

This online retreat with MFML and Sally Parkes Yoga will run between Friday 14th to Sunday 16th January 2022. 

For five live yoga classes, meditations and discussions, access to MFML’s private Facebook community for support and guidance, and a retreat pack, the cost is just £67. We price our retreats low so that they can be as inclusive as possible. For those who are key workers, over 70 years of age or experiencing hardship at this time, there is a subsidised cost of £39. We trust you will chose the most appropriate option for you at this time.

What is MFML’s live online January yoga retreat all about? The new year is a really powerful time to set intentions for the rest of the year and get excited about the magic that could happen in 2022. We all know that we will only get out of anything what we put in. Therefore, if we put in the work to feel our inner and outer strength, we can kickstart our manifestations and start the year with a sense of inner power and gratitude that we can then channel into our purpose for the year ahead. An online yoga retreat with MFML offers a way to find a down to earth, supportive community, who can collectively help you to find strength and support you in your own manifestation of magic.

What to expect

We will help you to feel strong and fired up, so when you set or assess your intentions for January, it is from a place of deep inner-knowing and outer strength to help you on your own magical journeys.

The practices will be live, online zoom classes in a friendly community and guided by our experienced yoga teachers, Sally Parkes and Ava Riby-Williams. You’ll feel energised and grounded and ready to manifest your intentions through a series of yoga and Pilates practises. We’ll focus on postural alignment and a strong core to help elevate your energy levels and find your inner power. Together, Sally and Ava are a powerful manifestation team bringing our community strength and gratitude. Founder Kat Farrants will be joining all the sessions, and lovingly guiding our community to take up the challenges that 2022 will bring.

You can expect:

  • A weekend of live world-class yoga, Pilates, meditation and breath work classes from Sally Parkes & Ava Riby-Williams
  • A special lunchtime Q&A session on Sunday – ask Sally Parkes questions about the practices she has shared and the themes for the weekend
  • Access to MFML’s closed community group with all our teachers and fellow Movers to offer you guidance and support
  • Custom-made journal with inspiration, tips and advice and space for you to journal
  • A warm, human experience with time for you to connect with your strength
  • A weekend of learning and support to equip you with the tools to reset and move forward with strength and gratitude.


  • Friday 14th January

    5pm – 7pm

    Welcome group circle and gentle floor based yoga flow class with Sally. The class will be a grounding, gratitude based yoga class to reset our energy and prepare for the weekend of strength and community.

  • Saturday 15th January

    9am – 10.30am

    Yoga and Pilates with Sally. This class will awaken the body and clear the mind by mobilising energy that will enliven your whole being. This will be achieved through flowing yoga postures linked by the breath and punctuated with Pilates based core focused movements. During this class we will also practice focusing fully on each movement, so you can cultivate a method of applying your full attention to action.

    5pm – 7pm

    Pleasure as power yoga class with Ava. What do we base our intention setting on? What’s the motivation to us wanting to bring change into our lives? Pleasure and feeling are paths to liberation; a compass towards more fulfilment and truth in our lives. In this class we’ll aim to raise our levels of aspiration for life, inspired by remembering and connecting to our highest potential of ‘feel good’. Join Ava for this guided exploration through yoga asana/movement, humming/singing, journaling, conversation and tea, and some gently guided self massage.

  • Sunday 16th January

    9am – 10.30am

    Yoga with Sally. Expect a strong and steady class that focuses on big yoga postures using our larger muscles groups in order to create heat and effectively build on our physical strength (no matter what that may currently be). Our focus will be to honour where you are with regards to your own physical abilities, whilst simultaneously building on your outer strength in a slow and steady way, so you can more easily harness your inner strength.

This Retreat will run on:

Friday 14th – Sunday 16th January 2022

Prices from £39

The cost of this retreat is £39 (subsidised) or £67 (full cost) for the whole weekend

See Sally’s MFML classes here

Sign up here for the latest news!