Menoyoga® Yoga for Menopause Teacher Training

In-Person Training with Sally Parkes BSc in Worthing, West Sussex, UK

This in-person course will run on:  Dates TBC

Timings: 9.30am – 5.00pm 

Menoyoga® Yoga for Menopause Teacher Training

Two day in-person training with Sally Parkes BSc in Worthing, West Sussex, UK

In-Person: Next dates TBC

Venue: Rooms Worthing, 44 Guildbourne Centre, Worthing, BN11 1LZ

This Menoyoga® Yoga for Menopause training is for anyone interested in the transitional time of perimenopause and menopause and aims to deepen your knowledge of this period and give practical ways to manage the transition into midlife with yoga.

Taught and presented by Sally with talks by expert guest speaker Rachel Boon, a naturopath and herbalist specialising in women’s health, this Menopause Yoga training focuses on the anatomy and physiology of the perimenopausal and menopausal woman and is particularly helpful for yoga teachers wanting to tailor their offerings in this field, as well as anyone with a sound knowledge and experience of yoga and an interest in the menopause.

You do not have to be a yoga teacher to attend this training; the training is open to all yoga practioners, regardless of gender, all you need is a foundational understanding of yoga and a keen interest in this subject.

If you are a yoga teacher, this training will enable you to register 30 hours of learning with Yoga Alliance (US) or Yoga Alliance Professionals (UK). These 30 hours are made up of live in-person training hours, studying pre-recorded material and completing coursework.

Exclusive to this training, we have experienced naturopath, herbalist and women’s hormonal health specialist Rachel Boon talking about hormonal health and and how to support the perimenopausal and menopausal person in a holistic way. 

About the training:


Sally’s trainings are unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving in all elements of the yoga tradition in order to empower her teacher training students to be able to practice and deliver safe, effective and nurturing classes.

The content of this course will be split into approximately 60% theory and 40% practical work. You will also be expected to complete some coursework following the training before being issued your certificate.

As part of the training, you will receive:

  • Pre-recorded classes for you to download and keep

  • A training manual and certificate in PDF format sent via email
  • A logo from Sally Parkes Yoga stating you are a Menoyoga® Yoga for Menopause Teacher, for you to use on social media and other marketing platforms
  • Ongoing support via a WhatsApp group and our private Facebook group


After this training you will be able to:

  • Understand the physiology of the perimenopausal and menopausal woman and understand how to adapt their yoga practice to keep their bodies safe and strong.
  • Understand how we can support women’s midlife hormonal health in a holistic way. H*T will also be discussed.
  • Improve your teaching skills and feel more confident as a Menoyoga® Yoga for Menopause teacher
  • Deliver bespoke, small classes and one to one menopause yoga sessions that cater for women in the perimenopause and menopause.
  • Adapt your existing yoga classes for those in the perimenopause or menopause that may have differing physical needs.

For this Training you will need:

  • A yoga mat
  • Blanket
  • Yoga Block
  • Yoga strap
  • (Please bring these items with you to the venue each day)


£397 – payment plans are available on request, please email us.


Recommended reading: 

  • Wise Power by Alexandra Pope and Sjanie Hugo Wurlitzer 
  • Hormone Repair Manual by Lara Briden
  • Perimenopause Power by Maisie Hill
  • The Menopause Manifesto by Dr Jennifer Gunter 
  • The Student’s Manual of Yoga Anatomy by Sally Parkes (you can get this directly from Sally at £15, if you’d like a copy. Please click to make payment below & ref ‘Anatomy Book’ and please send us your address to post to:

About Sally Parkes – Course Founder & Leader

Sally Parkes BSc is a senior yoga teacher and author, with over 20 years of experience teaching women from all walks of life, and has taught her Pregnancy and Postnatal Yoga Teacher Training Program worldwide for the past 10 years. Known for her informative and inclusive trainings as well as her warmth and humour, Sally is looking forward to welcoming more wonderful yoga students to her research-based Menopause Yoga Teacher Training in 2023.

Instagram @sallyparkeswomensyoga

About Rachel Boon – Naturopath, Herbalist & Womens Health Specialist

Rachel has a degree in human biology and gained her herbal medicine and naturopathy qualifications from CNM in 2005. She is an expert in hormonal health and menstrual disorders and has a special interest in working with women during perimenopause.

Instagram: @naturopathherbalist

Cancellation Policy

Your place on this course is confirmed once your deposit and/or course fees have been received by Sally Parkes Yoga Ltd.

Due to the limited spaces on this yoga teacher training course, your deposit and subsequent course fees once paid, are non-refundable nor transferable. Nor is your place on the training transferable once the training has begun. 

We cannot take responsibility for any missed days of training. 

Attendance of and active participation in all modules, plus completion of coursework and assessments, as laid out by your course leader are essential in order for you to complete the course and receive your certification.

For in-person trainings, we are not responsible for any travel, accommodation, food or drink or other resources you may need to complete the chosen yoga teacher training course.

By registering and paying the course fees, you are agreeing to this policy. Thank you.

If you know someone with a womb, you need to CLICK HERE to listen to this Yoga unCorked podcast episode now!

Join Menoyoga® Yoga for Menopause graduate Jeanie from Alchemy School of Yoga as she goes on a deep dive into the hormonal shifts in the womb with Rachel Boon (our guest speaker on our Menoyoga® Yoga for Menopause trainings) exploring various stages, including Menopause.
Menoyoga Logo Menopause Yoga training

Investment: £397

Payment plans are available upon request.

Students will receive an electronic PDF certificate upon completion of this training & assignments via email, plus an electronic logo to use on your marketing materials to show that you have achieved these extra training hours.

This training is recognised by Yoga Alliance Professionals (UK) as 30 hours of ‘Further Training’ and by Yoga Alliance (USA) as 30 hours of ‘Continuing Education’.

In-Person Date:

Dates TBC

Timings: 9.30am-5.00pm 

Venue: Rooms Worthing, 44 Guildbourne Centre, Worthing, BN11 1LZ

Read more HERE about the venue and how to get there

Questions? Contact Sally via WhatsApp +44 7983 508018 or email

Online Date:

We are also running this training live online, via Zoom:

Friday 21st – Saturday 22nd April 2023

Timings: 9.30am-5.00pm 

Book your place on our online training HERE

Om Yoga Magazine January 2023 Cover
Yoga for Menopause and perimenopause Om Yoga Magazine Sally Parkes

Thank you to Sally for running such a wonderful and, dare I say it, life changing course! 

Libby Manning

Yoga Teacher

I have done over 650 hours of teacher trainings and this is one of the best. Sally is fun, SO knowledgeable and makes the training accessible, relevant and informative.

Jessica Ellerby Stewart

Yoga Teacher

Calling all male yoga teachers! I’ve just attended a workshop with Sally Parkes which has been really useful for an area I previously considered pretty daunting. Sally made the session inclusive, informative, practical and enjoyable and I came away feeling confident of safely integrating any students attending my classes.

Mike Watson

Yoga Teacher

The Trainer Pro award recognises that Sally Parkes Yoga courses overdeliver in the depth of knowledge and student support that is delivered, giving more value and individual input to our students. Our intention is to ensure that every student that comes to us, leaves our courses confident, knowledgeable, and fully encouraged to be the best teacher they can be, and fully encouraged to realise their dreams.


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