Brooklands Barn

Arundel, West Sussex

Revitalise Detox Retreat – Yoga, Pilates & Detox

This retreat is for anyone in need of rest and recuperation from day to day life. With our proven approach of yoga, Pilates and effective nutritional plan, our detox retreat will restore your vitality and enthusiasm for life. We only take up to fifteen participants on each retreat and no experience of yoga or Pilates is necessary as we welcome beginners. Our specialised yoga and detox retreat for increased energy and weight loss will be held at our luxury venue, Brooklands Barn in Arundel, West Sussex.

The Venue

Set in the beautiful Sussex countryside and looking out onto fields and open spaces, the easily accessible Brooklands Barn has a wonderful nurturing atmosphere away from the hustle and bustle of daily life.

With a newly built yoga studio, plenty of space to rest and a heated swimming pool to use at your convenience, there’s no way you can’t relax. All rooms are spacious and newly refurbished. Yoga mats are provided.

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Our Yoga and Pilates program

With our balanced blend of Hatha Yoga, Dynamic Yoga and Pilates, your body will be both gently stretched and strengthened and your vitality will be restored. Suitable for all levels, our classes place emphasis on assisting the detox process by gently working but not over working the body, as well as stimulating the digestive system. Our expert teachers are also experienced in teaching pre and post-natal clients and those with various conditions including back injuries and back pain.

168 WHITE LEVELS CONTRAST

Schedule

 

Friday

3.30pm: Arrival

4pm: Introductions and refreshments including detox juice
5.30-7pm: Hatha Yoga, Breath Meditation & Yoga Nidra (relaxation)
7-8pm: Dinner

Saturday

7.45-9am: Dynamic Yoga.
9am: Breakfast
11.30am: Detox juice
12pm-1pm: Pilates
1-2pm: Lunch
1.45-6pm: Holistic treatments, free time, refreshments.
4pm: Detox juice
6.00-7.30pm: Hatha Yoga & Meditation
7.30-8.15pm: Dinner

Sunday

7.45-9am: Dynamic Yoga.
9am: Breakfast &
11.30am: Detox juice
12pm-1pm: Pilates
1-2pm: Lunch
3.30pm: Depart

Our food

We provide you with three healthy and nutritious meals plus two specially formulated cleansing detox juices a day. All food is home-made, healthy, vegetarian, wheat and dairy free. Our aim is to encourage our guests to incorporate holistic exercise and a healthy eating regime into your daily life. We source our ingredients from local independent suppliers where possible.

 Pumpkin soup

Holistic and Beauty Therapies

To help ensure you have a relaxing stay, we also offer a range of treatments (at extra cost) in our specially designated therapy room with our expert therapist Jo Poxon. Our treatments include:

  • Swedish and Deep Tissue Massage
  • Holistic and Dermalogica Facials
  • Indian Head Massage
  • Pedicures and Manicures.

Cost of treatments is £30 for 30 minutes and £55 for 60 minutes. To ensure you get the treatment you’d like, please book treatments before the retreat commences. Thank you.

 

Head massage

By train

Arundel station has direct links from London Victoria and London Bridge (1.5 hours). Arundel station is a 5 minute taxi ride from Brooklands. Castle Cars is located at Arundel Station (01903 884444).

Driving

Coming from the west along the A27 – when the A27 dual carriageway from Chichester changes to single lane traffic, heading into Arundel, you will see the White Swan Hotel on your left. Take the right hand turning signposted Tortington, opposite the White Swan Hotel. Take the left fork and follow the single track lane until you come to another fork in the road. Take the left fork and follow this lane along until you come to ‘Brooklands’ on your right. Turn right into the driveway and left into the front courtyard.

From the east, follow the A27 just past Arundel, and then from the roundabout that intersects the A284 and the A27, take the exit signposted Ford/Climping (Ford Road). Priory Lane is about 1 mile south from the roundabout, it is the next turning on the right after Maxwell Road. Once on Priory Lane, Brooklands is the first left and then left again into our courtyard driveway.

Satellite navigation

You may find that our postcode does not pinpoint our location exactly. These are the GPS coordinates: North 50.845250 West 0.572570 which you can enter into Google map or Sat Nav.

Our Teachers

Sally Parkes BSc:Yoga, pre & post natal yoga and Pilates.

Sally Parkes, BSc, has been teaching since 1998 and has a wealth of experience in both yoga and Pilates and has studied in India, Thailand and the UK. Sally divides her time between London and West Sussex and teaches people from all walks of life and prides herself on making yoga and Pilates accessible to everyone regardless of age, ability or experience. As the founder of 200 hour Laxmi Yoga Teacher Training Sally divides her time between teaching classes, one to one sessions, retreats and running yoga training courses. Sally also presents master classes and workshops at various health and well-being conferences including The Yoga Show and The Vitality Show, and has written articles for a number of health and fitness magazines as well as being Technical Expert for www.yoga-abode.com.

 

Anna Brook: Hatha and Vinyasa Flow Yoga Teacher, Retreat Manager 

Anna came to to yoga in 2001 and trained regularly with Edward Clark of Tripsichore in London for two years, in predominantly Ashtanga and Vinyasa Flow. This deep immersion and the powerful benefits that came from it, encouraged her to explore many different styles of yoga. She has since trained with many of Brighton, London and India’s well established teachers in Ashtanga, Hatha, Vinyasa Flow, Dynamic, Jivamukti, Kundalini and Tantra yoga. She has a 200 Hour Training certificate from ‘Tribe’ with Yoga Alliance and is also a qualified Pregnancy Yoga Teacher (having trained with Sally Parkes) and HypnoBirthing Practitioner. She has also completed Uma Dinsmore-Tuli’s Yoga Nidra Foundation course. Her teaching is informed by all these styles, and has an equal respect for dynamic yoga as a form that powerfully detoxifies and realigns the body, as well as the more subtle practices of Meditation, Yoga Nidra and Pranayama. She thrives on the opportunity to share with others these ancient practices, that have had such a beneficial and transformative effect in her own life.

Booking Information

For bookings please email info@sallyparkesyoga.com

By booking this retreat you are agreeing to our cancellation policy

 

 

Prices from:

£347pp

The cost of this retreat is £347pp for a shared room and £397 for a single room.

 

Upcoming Dates

16th – 18th October 2015

11th- 13th December 2015

2016

15th-17th January 2016 –  Anna Brook & Sally Parkes

5th – 7th February 2016 – Anna Brook & Sally Parkes

11th-13th March 2016 – Anna Brook

22nd -24th April 2016 - Anna Brook & Sally Parkes

10th-12th June 2016 – Anna Brook

8th- 10th July 2016 - Anna Brook & Sally Parkes

23rd -25th September 2016 - Anna Brook & Sally Parkes

 

 

 

 

 

Book Me In!

Retreat Location

Brooklands Barn, Priory Lane, Arundel, West Sussex BN18 0BG

“I loved the informal, relaxed style of the retreat and that you had time for everyone’s questions. You catered for everyone’s different levels by giving us lots of options in class. Thank you for making my first yoga experience such a special one” N. Wright

“A superb retreat…It has reduced my stresses and re-focused me….wonderful food, venue and superb classes, it was all so wonderful. Thanks a million.” T. Mclelland

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