1 Day CPD Workshops and Teacher Trainings

Date: Saturday 22nd August
Time: 10am-5pm
Venue: Online, via Zoom

This one day course will give you a sound foundation with which to start teaching mum and baby yoga. All delegates receive a hard copy of our training manual plus a certificate via email.
Please note: This course is open to previously Certified 85hr Prenatal teachers.

The course will cover:

• Benefits of mum & baby yoga
• The postnatal body
• Asanas for postnatal recovery
• Asanas to avoid
• Common issues such as abdominal separation, changes in postural alignment and pelvic floor weakness
• Gentle baby yoga
• Mum & baby yoga class
• Sequencing
• Teaching practice
• The business of setting up a mum & baby yoga class.

This is such an important time for mums, and as their teacher you will come away from this day with the knowledge and practical expertise needed to confidently and safely run classes for them and their babies, helping them to bond and reconnect with their post-birth bodies.

This course is led by Heather Deaville (www.deavilleyoga.com) and includes a course manual. It will now be held online. 

For this training you will need:

• A yoga mat
• A yoga block
• A cushion
• A life-size, soft baby doll to use for the practical sessions
• A rattle and lightweight scarf; think light headscarf, (if you have them)
• Notebook and pen
• Your training manual (this will be emailed to you)

Early Bird Price £87 (If booked 6 weeks before the event). Then £117. To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on info@sallyparkesyoga.com and we’ll take care of you.

With love, Heather and Sally x

Date: Saturday 17th October
Time: 10am-5pm
Venue: Online, via Zoom

In this workshop we will not only practice & feel the effects of unblocking our energy lines, but and learn about the science & purpose behind Yin Yoga and its roots in Traditional Chinese Philosophy.

Yin Yoga offers us an opportunity to ‘clean house’ so that the body can function more harmoniously and potentially aid healing, reduce stress & anxiety and calm down the nervous system, bringing about health & wellbeing, in body and also mind.
Please note: This course is open to previously certified 200hr Yoga Teachers

The workshop will cover:

• Exploring the traditional yin postures and why we practice them in this way
• The benefits of this ‘sweet surrender’ practice as a whole
• The role of the nervous system
• Exploring the Meridian Lines
• Modifications for people from different walks of life or those who are experiencing injury or are pregnant
• How yin practice correlates to the seasons and the complementing elements & Sense Organs
• Pranayama
• Philosophy
• Yoga Nidra session

An opportunity to learn from your teacher and from each other; part practice, part philosophy, part exploration and discussion for you to share your own experiences and stories about Yin practice.

Yin Yoga is the perfect accompaniment to a very Yang practice such as Ashtanga, or any other kind of higher intensity sports to find balance and lead a healthy lifestyle.

This course is led by Nina Goldberger (www.withnina.com), it includes a training manual and will now be held online.

For this training you will need:

• A yoga mat
• 2 x yoga blocks (or more)
• 2 x yoga bricks (or more)
• A blanket
• 1 x yoga strap
• Bolster
• Eye pillow (optional)
• Notebook and pen
• Your training manual (this will be emailed to you)

Recommended reading: 

• The Complete Guide to Yin Yoga: The Philosophy & Practice of Yin Yoga by Bernie Clark (revised edition recommended)

Early Bird Price £97 (If booked 6 weeks before the event). Then £127. To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on info@sallyparkesyoga.com and we’ll take care of you.

With love,
Nina & Sally x