Workshops and 1 day Teacher Trainings

Date: Saturday 23rd November 2019
Time: 10am-5pm
Venue: Mothering Lotus Yoga Studio (Sally’s home studio) West Durrington, Worthing, West Sussex, BN13 3PS (our nearest train station is Goring-By-Sea)

This one day course will give you a sound foundation with which to start teaching mum and baby yoga. All delegates receive a hard copy of our training manual plus a certificate via email.

The course will cover:

• Benefits of mum & baby yoga
• The postnatal body
• Asanas for postnatal recovery
• Asanas to avoid
• Common issues such as abdominal separation, changes in postural alignment and pelvic floor weakness
• Gentle baby yoga
• Mum & baby yoga class
• Sequencing
• Teaching practice
• The business of setting up a mum & baby yoga class.

This is such an important time for mums, and as their teacher you will come away from this day with the knowledge and practical expertise needed to confidently and safely run classes for them and their babies, helping them to bond and reconnect with their post-birth bodies.

This course is led by Heather Deaville (www.deavilleyoga.com), includes a course manual and is held in Sally’s garden studio in West Durrington (Sally will happily collect you from the train station). We also invite you to all bring something to share at lunchtime and hopefully we can eat together in the garden 🙂

Early Bird Price £97 (If booked 2 months before the event). Then £127. To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on info@sallyparkesyoga.com and we’ll take care of you.

With love,
Heather and Sally,

Date: Saturday 2nd November 2019
Time: 9.30am – 5pm
Venue: Mothering Lotus Yoga Studio (Sally’s home studio) West Durrington, Worthing, West Sussex, BN13 3PS (our nearest train station is Goring-By-Sea)

Paula Hines @ucanyoga1 is our expert in Restorative Yoga and shares the following on why this gentle practice can benefit us all;

“Sometimes referred to as ‘active relaxation’, in this style of yoga (stemming from the therapeutic work of BKS Iyengar) we are consciously manipulating the nervous system to create ease. Props are used to facilitate relaxation by supporting the body. While the body is supported there is no need to ‘hold’ a posture, therefore opening the door more easily for us to completely let go.

A very important aspect of restorative yoga is that our bodies are given the opportunity to truly rest. With our never-ending to-do lists we can sometimes think of resting as being lazy. But for our health and wellbeing, rest is a necessity rather than a luxury. When we are overworked or fatigued we may think the answer is to simply to slouch in front of the TV and zone out or to get more sleep. However, it is rest that facilitates sleep, not the other way round. This is why we can find ourselves getting a full night’s sleep, yet still wake up the next morning feeling exhausted. And while you are so tired it’s very hard to be at your best.”

Teaching Restorative Yoga: Fundamentals Part 1
Whether you want to teach restorative classes or one-to-ones, incorporate restorative postures into your active classes, or develop your own practice, then this workshop is for you. The day will be a mix of practical, lecture and discussion including the principles of restorative yoga and breaking down some of the fundamental restorative yoga postures. There will be teaching practice with partner work as well as the opportunity to experience being in supported restorative postures over the course of the day. Tips on sequencing will also be offered.

Early Bird Price £97 (If booked 2 months before the event ) Then £127 thereafter. To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on info@sallyparkesyoga.com and we’ll take care of you.