Topics covered:

• Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.
• Appropriate relaxation, pranayama, visualisations and meditation for the prenatal mother.
• How simple breath work and deep relaxation can help rejuvenate a mother mentally, physically and emotionally.
• How pregnancy can negatively affect postural alignment, and how with the correct programming of yoga asana, we can in part counteract these changes.
• Effective use of yoga props to help the mother feel more supported.
• The difference between sequencing yoga asana for a mother in her second and in her third trimester.
• Moola Bandha – the importance of a healthy pelvic floor and how the alignment of the pelvis affects its’ engagement.
• Energetics – An overview of the Chakra System and how the pelvic floor relates to and affects the Root Chakra.
• A discussion on the effects that pregnancy has on the direction of prana, and how this relates to birth.
• Hypnobirthing for pregnancy and birth (with @annabrookyoga)

Birth and Birth Preparation Module

• Positions for optimal foetal positioning and how the position of the baby may affect labour.
• Working with an exercise ball and chair for the late stages of pregnancy, in preparation for birth.
• The importance of the Nervous System: the role the Sympathetic and Parasympathetic Nervous Systems during birth.
• Birth and labour – discussion of a ‘normal’ or ‘physiological’ birth.
• Meditation and birth affirmations for the birthing mother that can be used no matter how birth unfolds.

Postnatal and Mother and Baby Yoga Module

• Yoga and Pilates related movements for the postnatal period to stretch, strengthen the physical body and help alleviate common conditions of a postnatal woman including postural changes such as upper and low crossed syndrome.
• Postnatal recovery yoga for the mother who has experienced a medicalised birth ie: medical induction, syntonic drip, epidural, Ventouse, forceps, Caesarean Section, and/or birth trauma.
• Mother and baby yoga – How to plan and facilitate a class safely and effectively so it is all inclusive and involves both the mother and baby.

Getting started: Starting up your career as a pre and postnatal yoga teacher

• We will discuss and share ideas of how to start your business as a pre and postnatal yoga teacher. We will cover how to register as a pregnancy yoga teacher, writing a health questionnaire, how to take payments for classes, legal data collection and protection procedures etc.

This course teaches you to deliver classes and one to one lessons that are:

• Safe, effective and functional
• An even blend of the yoga system
• Empowering
• Uplifting
• Informative
• Non-judgemental
• Supportive

You will finish the training course with the skills to:

• You will be able to teach a Pregnancy Yoga class, a Postnatal Yoga class and a Mother & Baby Yoga class.
• Teach a well-rounded yoga class that honours a woman’s mind and body at this special and sacred time.
• Adapt your general classes for any pregnant ladies who also attend.
• Integrate yoga props and small equipment into your classes and one to ones to make them more bespoke.
• Adapt the class for those with injuries and/or common ailments such as lower back pain, pelvic girdle pain, low/high blood pressure and fatigue.
• Have a clear understanding of why it is important to incorporate all elements of yoga into a class.
• Have the knowledge of what actually happens to the body during pregnancy and birth.

Homework, Assignments and Exam

As part of this 85hour course, we require you to do at least 22 hours of private study and reading. Students will be asked to write a short pregnancy yoga sequence after the third day, to teach to fellow students towards the end of the course. This will constitute the practical exam for the course. There are also several assignments to complete including one class observations (ideally submitted prior to the course), teaching practice and a case study. You will also be expected to thoroughly read the course training manual.

Reading list to purchase prior to and during the training:

• Bountiful, Beautiful, Blissful by Gurmukh
• The Female Pelvis by Blandine Calais-Germain – Sally is also using this book more and more on the course, so you may like to purchase this at some point.
• The Course Training Manual (included in your training fee)

Yoga Alliance USA, Yoga Alliance Professionals (UK) and FEDANT Certification:

• Yoga Alliance and FEDANT Certification
• All applicants must have basic knowledge of yoga and a minimum of 2 years’ practice.
• All graduates will receive a certificate upon completion.

This training is 85Hours (including private study time) to meet with the standards of Yoga Alliance Professionals (UK), Yoga Alliance USA and also the Federation of Antenatal Educators (FEDANT).

The course is open to anyone with a keen interest in ante-natal education and a passion for sharing their knowledge after the course with mums-to be, including yoga teachers, doulas and midwives.

Following your successful completion of this training, and if you already have a 200hr Yoga Teacher Training certification, you will be permitted to register with Yoga Alliance (UK) or Yoga Alliance USA as a Registered Pregnancy Yoga Teacher. If you do not hold a 200hr Yoga Teacher Training certification, you may register with FEDANT’s register of Ante-Natal Educators (UK students only), to teach in the UK until you have obtained your 200Hr Yoga Teacher Training Certificate.

Please note: It is essential for students to attend, complete & engage with all scheduled hours and complete the homework before certification will be issued.

About your teacher: Sally Parkes, BSc, SYT, EYT, RPYT

Sally Parkes (BSc) has over twenty years teaching experience in the Wellness Industry and an Honours Degree in Exercise Physiology. Sally trained as an Ashtanga Vinyasa Yoga teacher in 2004 with Paul Dallaghan, before continuing her studies in Mysore, India.
Upon becoming a mother however, she heard her calling to teach Pregnancy Yoga and now specialises in delivering prenatal and postnatal yoga teacher trainings around the world.

Sally’s training is unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving together all elements of the yoga tradition in order to empower the mother to be to bring her baby safely and lovingly into the world.

Now a mother of two daughters, Sally also pens many articles for major publications and is the author of the bestselling book The Manual of Yoga Anatomy. Certified as an Experienced and Senior Yoga Teacher, Sally is known for her humour, warmth and inclusive presentations and delivered training in the UK, Asia and the Middle East.

We do not believe in franchise structures or tying you in to costly contracts.
To receive your certification in this internationally renowned training, you will pay only the stated training fee, nothing more.

About your stay with us at Brooklands Barn

Brooklands Barn is just 1 hour 15 minutes by direct train from London and is a stunning 19th century converted barn in a rural setting. It is just under one mile from the historic centre of Arundel, within walking distance along the River Arun and has breathtaking views of the Sussex downs. During your teacher training course with Sally you will be able to enjoy all the benefits of this venue including a newly built yoga studio, a heated indoor pool and sauna. Most rooms are en-suite and are allocated on a first-come first-served basis. Three fresh, healthy vegetarian meals per day are also provided for the group to enjoy together. For more information about our venue, please click here.

Claire Nobbs: Chef

Claire discovered an interest in healthy & ethical living following her move to Brighton in 2012. She has since studied Ayurvedic nutrition & cooking in India, and has subsequently completed two inspiring retreat chef trainings with the Holistic Kitchen Academy. As a result, Claire has been head chef for Sally Parkes Yoga retreats and yoga teacher trainings since 2015.

Claire’s food is inspired by her studies and from her travels around the world. Her vegetarian and plant based menus incorporate as many seasonal vegetables and fruits as possible as well as healing herbs and spices. She loves the creativity that is possible with plant based cooking and enjoys introducing people to new ingredients so that people may discover new healthy foods for themselves and be inspired to try new recipes at home. For Claire, there is much joy in feeding others, using good quality ingredients, food cooked from scratch and made with love.

Claire also cooks for retreats in Kent & Spain, and in her spare time likes to volunteer for food related projects. She is currently involved with the Brighton and Hove Food Partnership Community Kitchen and the Real Junk Food Project.

@the.good.life.kicthen

Pregnancy Yoga Tutorials