Online Fertility Yoga & Menstrual Health Teacher Training

About this training…

Sally Parkes Yoga is pleased to be offering this Online 30hr Fertility Yoga & Menstrual Health training for yoga practitioners and teachers with an interest in women’s health, hosted and taught by Naomi Rudge SYT, from Real Fertile @realfertile

Fertility Yoga is all about learning how to work with our own feminine cycles and our menstrual cycle to maximise our wellbeing and fertility. This is the perfect course for teachers who would like to be able to teach a yoga practice that works with the female cycle and supports women on their journey whilst trying to conceive.

Would you like to know more about:

• the menstrual cycle and fertility
• the main hormones involved in the menstrual cycle and fertility
• how stress affects these hormones and how we can address that stress and regulate our hormonal response
• how we can adapt our yoga practice throughout the month to reflect the hormonal fluctuations that naturally occur in our own cycles.
• how  to support a woman whilst trying to start a family either naturally or through an assisted route.

Spread over a month long period, this course is delivered via our online learning platform, and study is designed to flexible and fit around your existing schedule.

The course is pre-recorded, not live, and the lessons will be a mixture of yoga sessions and lectures, with supporting literature. All content is available with LIFETIME ACCESS for you to download and keep.

Study does not have to be completed as soon as the classes are sent to you, so you can study at a time that suits you and your existing schedule.

During the period of the course, Naomi will lead you in 4 bonus live yoga classes (one per week). We would love it if you can join in with these live events, but if for any reason you can’t make the live sessions, they will be recorded for you to practice at a later date.

There is also a private student Facebook group to join  that has been set up for all Fertility Yoga students to get to know each other, ask questions and grow a supportive community.

You will receive:

• Lifetime access to the course videos and recordings – including brand new content!
• Access to private student Facebook group
• A training manual and certificate in PDF format via email
• A logo from Sally Parkes Yoga stating you are Fertility Yoga Teacher

The Full Course Curriculum:

• What is fertility yoga?
• An overview of hormones and their role in fertility
• The menstrual cycle – understanding the uterine and ovarian cycles
• The impact of stress on fertility
• The female fertility timeline
• Methods to understand female fertility
• Training with your menstrual cycle
• How to adapt your yoga practice to your cycle
• The moon cycle and moon salutations
• Yoga practice for phase one: menstruation
• Yoga practice for phase two: follicular stage
• Yoga practice for phase three: Ovulation
• Yoga practice for phase four: Luteal stage
• Using affirmations and manifestation in fertility yoga
• Pranayama for fertility
• Mudras for fertility
• Yoga for assisted conception
• The psychological effects of assisted conception
• The language of fertility
• Yoga for the stages of assisted conception
• Meditation practices for two week wait
• PLUS BRAND NEW BONUS CONTENT!

After this training you will be able to:

• Improve your teaching skills and feel more confident to teach women about their wellbeing within the context of yoga.
• Deliver bespoke, small classes and one to one yoga sessions that cater for women who require support during their journey to conception both naturally and via assisted routes.
• Adapt your clients practice to allow for a more feminine practice, working with their own natural cycles and rhythms.

Homework and Assignments:

You will also be required to submit 3 short pieces of coursework, to gain your certification. All coursework is marked and personalised feedback will be given.

Investment:

• £297  – Instalment plan available at no extra cost!

For this Training you will need:

• A yoga mat
• 2 x yoga blocks
• 1 x yoga belt
• 4 throw cushions and a pillow case OR yoga bolster
• Notebook and pen
• An internet connection 

Got questions? Please contact Naomi for more info at realfertile@gmail.com