We will also be running classes on Ayurvedic nutrition for increased energy and weight loss. There will be time for quiet contemplation in the meditation temple or in the beautiful grounds as well as time to get to know a group of like-minded people. There is also free time each day to explore the local area, visit the nearby villages and towns, or just relax at our beautiful villa by the stunning infinity pool... the choice is yours.

See our Hacienda Retreat YouTube film here.

 

During our yoga classes we will also practice breathing techniques that will assist your yoga practice by calming the nervous system and focusing the mind.

Pilates with Hatha Yoga Stretch.   Pilates is an exercise method that is great for working the core area of the body including the abdominal area. It is very effective in reducing lower back pain and improving the muscle tone of the lower abdomen in particular. By combining Pilates with Hatha Yoga we are working to strengthen and lengthen the muscles which helps to bring balance to your body.

Meditation. We will practice several meditation techniques including Trataka (candle gazing) and observation of the breath amongst others. 

Above is the Haciendas' meditation temple.

Alignment sessions are very useful if there are certain yoga postures or Pilates exercises you find very challenging or do not quite understand. Sally will go through these and work on getting the body into alignment to get the best out of these and any other postures you may like to work on. Alignment sessions are also very useful to address any postural issues you may have that bring you discomfort. For example, if you suffer from tight neck and shoulders, we will go through postures and movements to counteract this negative movement pattern such as shoulder and chest opening postures as well as strength exercises to work on the upper back to decrease tension in the neck.

Alignment sessions are for one hour at a special price of £50. Your session can be booked with Sally upon arrival at The Hacienda.

"The alignment session has really helped my awareness with regards to what I need to work on, and has also helped me feel more confident in my yoga practice"  (Jenny Cove, Portugal Retreat, 2010)

Deposit is £150. Full payment is for a sharing twin room en suite. If paying a deposit the balance can be paid in two equal installments before the retreat commences.

We do have a limited number of single occupancy rooms at extra cost. Please contact us for details and availability.

Flight, insurance, additional activities and excursions are not included. Travel insurance is required. Transfer from Malaga airport is subsidised by Sally. The cost is therefore £20 each way. This is charged separately and is payable in cash upon arrival please. There are set times that the transfers are available so please check with us before booking your flight.  Please contact Sally at info@sallyparkesyoga.com regarding our payment plan and to check availability before booking online. Please also read our cancellation policy. Thank you.

What is included in the cost?

All classes, accommodation, meals, snacks and fresh fruit and herbal teas are included in the cost. Flights are not included.

Where shall I fly to?

Malaga. Easy Jet and Ryan Air run cheap flights from the UK. Book early for cheaper rates.

Transfers from the airport?

We will be arranging a transfer around 2pm on Saturday from Malaga airport. This costs £20pp each way and you will be collected from Malaga airport straight to The Hacienda Retreat Centre.

What should I bring?

Please bring with you suitable clothing for yoga and Pilates. Loose or stretchy clothes are perfect. A mat, block and strap are useful although there are some at the venue. A swimming costume, sun block and a sun hat is also strongly recommended. You may also want to bring some suitable clothes for walking.